Little knowledge of rainwater health care
1, spring rain and solar terms protect against cold
After the rain, the moisture in the air increases, resulting in low temperature and high humidity in the cold. Therefore, it is very convenient to wear light clothes and add and subtract clothes. When you feel hot, don't take off your coat too early, but cover it for a while and slowly adjust the balance of yin and yang to adapt to the new climate conditions.
2. Pay attention to hydration when it rains and solar terms.
Rainwater is dry and easy to get angry. Drink plenty of water at ordinary times and try to drink warm water. Some people are prone to the so-called symptoms of getting angry in spring, so it is not appropriate to drink herbal tea easily, so as not to aggravate the deficiency fire.
3. Rainwater solar terms regulate the spleen and stomach
Rainwater solar term is the best time to regulate the spleen and stomach in a year, and it is the foundation of life and health. Regulating the spleen and stomach can effectively improve the immune function of the body and prevent aging.
4. Rain and solar terms exercise more.
"Spring sleepy autumn sleepy summer nap, winter sleepless March", the occurrence of spring sleepy is not only caused by temperature changes, but also related to people's lack of exercise in a winter. If you don't exercise for a long time, the blood circulation will be reduced, and the blood supply to the brain will naturally be insufficient, which will naturally lead to drowsiness. So more exercise will make your body and brain excited and make you feel refreshed.
What is the focus of rainwater health care?
The key point of rainwater health care is to recuperate the spleen and stomach.
From a national perspective, the general trend of rainy season is from late winter to early spring, and the temperature rises gradually, but at the same time, cold air is still frequent and the weather is changeable, so some rheumatism patients, rheumatoid arthritis patients and people with spleen and stomach deficiency and cold are easily affected by this solar term and get sick.
Because the temperature changes greatly in spring, people often have the tradition of "covering in spring", which reminds people to keep warm when dressing. This is reasonable.
After beginning of spring, the sun is the spirit, but at the same time, the human body's resistance will inevitably decline after winter, and the ability to resist the evil of cold will also decline, so it is easy to get sick by evil. At this time, proper "spring covering" is good for disease prevention. In addition, because the temperature changes greatly in rainy season, it will pose a great threat to the health of the elderly and children. If you don't pay attention to cold and warmth, it is easy to induce various related diseases. Therefore, this kind of people should pay special attention to keep warm and don't cut clothes too early.
At the same time, the doctor reminded that the focus of rainwater health care should be to nurse the spleen and stomach. "The so-called' spleen and stomach are the foundation of the day after tomorrow', and there is more precipitation in the rainy season. At the same time, the spleen and stomach are the main transport, which can transport water and dampness. At this time, if the spleen and stomach are well conditioned, you can get rid of some negative effects of rain on the human body, such as dampness. At the same time, the liver qi is vigorous in spring, and the liver Mu Yi breaks the spleen soil. If it is not properly preserved in spring, it will also lead to damage and decline of spleen and stomach function. "
During the rainy season, you should also properly regulate your diet and pay attention to some dietary taboos so as not to damage your spleen and stomach.
"We know that spring is the main source of hair growth, so we should eat less cold foods, such as cucumber and wax gourd, and avoid mung beans in rainy season, while foods that strengthen the spleen, such as millet, yam, carrots and crucian carp, can be eaten properly."
Here, the doctor recommends a recipe for keeping healthy in rainy days-yam and red bean soup. The method is simple. Take 0/00g of Chinese yam/kloc-and 50g of red beans to make soup, in which Chinese yam has the effect of invigorating the spleen and red beans can promote diuresis. The combination of the two can strengthen the spleen and promote diuresis, which is very suitable for health preservation and rainy season.
How should rainwater spleen and stomach be nursed back to health?
1, avoid greasy and pickled food.
If you want to regulate the spleen and stomach, don't eat some particularly greasy food or spicy food, because these foods are very harmful to your health, especially some elderly people who like to eat pickled food. You must correct this bad habit. Many elderly people may have spleen and stomach weakness, so if you want to regulate the spleen and stomach, you must eat more nutritious things and never eat some salted food, because salted food is very salty.
2. Methods of invigorating spleen and regulating stomach
Tonifying the spleen and stomach: eat more dates, yams, lotus seeds, leeks, spinach and so on. You can also choose Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae, Flos Chrysanthemi, Radix Polygoni Multiflori powder, and Buzhong Yiqi Decoction. Avoid eating: avoid mutton, dog meat and sparrow meat in the first month. Don't eat raw onions and garlic. Peanuts should be cooked rather than fried. At this time, it is most suitable for conditioning the spleen and stomach, and it is best to drink "Rain Health Soup". Specific practice: take tremella 15g, walnut kernel 15g, appropriate amount of millet and 30g of medlar, and take 200ml every morning 10.
It is very important to tonify the spleen and strengthen the spleen in spring. Nourishing the spleen should also be peaceful, focusing on mental adjustment. Calm the heart, so that the liver qi is not rebellious; Meditation nourishes qi, which nourishes spleen and stomach. The weather is changeable at this time of the year, so we must keep a peaceful mind. Only when the mood is right and the diet is nursed back to health can the effect of strengthening the spleen be significant.