Health Network Guide: What are the nutritional values and effects of catfish? Catfish, commonly known as pond lice, is a common freshwater fish. Catfish has no scales, and its surface is covered with mucus, which is rich in nutrition and delicious. So, what are the nutritional values and effects of catfish? Let's take a look at the following introduction.

First, the nutritional value of catfish:

Catfish is rich in lecithin, protein, essential amino acids, calcium, phosphorus, zinc, magnesium, iron, iodine and other nutrients. Because protein contained in catfish is easy to be attracted and utilized by human body, its rich phospholipids can replenish brain and improve intelligence, and trace elements such as calcium, phosphorus and zinc are the main components of human bone cell metabolism, so proper consumption of catfish can not only relieve human fatigue and increase vitality, but also be cheap and good. It is especially suitable for people who are weak and malnourished.

Nutrient content (per 100g): calories (calories) 146.00, carbohydrates (grams) 3. 10, fat (grams) 8.00, protein (grams) 15.40.

Second, the efficacy of catfish:

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