Health maintenance
. Experts suggest that women of all ages need maintenance.
20-year-old female: Work and rest must be regular.
The ancients often said, work at sunrise and rest at sunset, which means symbiosis with nature. And this rule is the best reference for effective maintenance for women in their twenties.
If you like to play, you must remember the following three periods:
Bile detoxification time: 1 1 afternoon to 1 early morning.
Liver detoxification time: 65438+ 0: 00 am to 3: 00 am
A good time to detoxify the body: 5 am to 7 am.
If you can take a nap for about half an hour in these hours, it is definitely better than staying up all night. Don't underestimate the importance of regular work and rest, otherwise it will easily lead to dysfunctional menstrual disorders.
30-year-old female: Let yourself relax.
30-year-old women should pay special attention to invigorating qi and adjusting their spirits, and do a good job of collecting gas.
Because the natural environment in autumn and winter is easy to make people feel lost, many women in the workplace are particularly prone to symptoms such as listlessness, depression, emotional tension, slow action and poor response.
. Therefore, having a positive attitude is the focus of 30-year-old women's health in autumn and winter.
You can try to record the happy things that happen before going to bed every day. For example, I watched a movie today and bought a beautiful bag today. These trivial things, which may seem trivial at that time, can make you smile when you are upset and release the natural pressure.
40-year-old female: need moderate exercise.
A 40-year-old woman's energy has turned from prosperity to decline, and her family has a heavy burden. At this time, health preservation is not only a tonic, but also a habit and a way of life. Many women tend not to do strenuous exercise after entering middle age, so walking quickly is a good choice.
It is recommended to walk at least 1 hour every day. If your office is not far from home, try to give up driving or taking public transportation. If you really can't spare the time, you can also take time to go for a walk 3-4 times a week, or go climbing when the weather is good.
Therefore, women's maintenance should also be adjusted with age. Because there are great differences in different age groups, living conditions and physical fitness, if you don't adjust your health according to your age, then your health will not be in place. After understanding the above maintenance methods, you may wish to implement maintenance according to your own situation! The maintenance of women is very important, and every different stage needs great attention. In addition to improving your skin quality and maintaining a good skin condition, you should also gradually improve your body temperament and let beauty come from the heart and show it externally.