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What are the porridge with appetizing, benefiting middle energizer, invigorating spleen and promoting blood circulation? What are the practices?
Millet and jujube porridge 1, ingredients: millet and jujube. 2. Practice: (1) Soak the millet for 20 minutes, and remove the core and slice the jujube. (2) Put the millet into the pot, add water, and put the sliced red dates into the pot and stir. (3) The large and small fires are completed in 15 minutes. 3. Efficacy: Jujube is the best health food, which has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, nourishing blood and calming the nerves. Millet and red dates porridge is a good tonic to treat baby's indigestion.

Coix seed yam porridge ingredients: Coix seed 10g, yam 10g (50g fresh yam), rice 10g, and appropriate amount of water. Practice: Wash coix seed, yam and rice, and add appropriate amount of water to boil. Cook porridge on low heat and you can eat it. Efficacy: This product has the effects of invigorating spleen, eliminating dampness and nourishing spleen and kidney, and is suitable for patients with dyspepsia, diarrhea, loose stool, general weakness, palpitation and shortness of breath.

Millet yam porridge material: yam 45g, millet 50g, sugar. Practice: 1, yam washed, peeled and cut into small pieces; Wash millet with water. 2. Add water 1000ml to the pot and bring to a boil. Add millet to cook for 5 minutes, add yam to cook together, cook on high fire for 5 minutes, and cook on low fire for 15 minutes. Add appropriate amount of sugar and mix well to serve.

Banana japonica rice porridge materials: banana, japonica rice, rock sugar. Practice: 1. Peel the banana, remove the tendons and cut it into cubes. 2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it. 3. Put cold water and glutinous rice into the pot, first boil it with high fire, and then cook it with low fire. When the porridge is ready, add the diced bananas and iced sugar, cook for a while, and then serve.

Lotus leaf and mung bean porridge 1, ingredients: fresh lotus leaf 1, mung bean 20 g, japonica rice 30 g, and appropriate amount of rock sugar. 2. Practice: First cook mung beans and japonica rice into porridge, then add rock sugar and mix well. Cover the lotus leaf on the porridge surface while it is hot, and eat it when the porridge turns light green. 3, efficacy: Lotus leaf mung bean porridge has the effect of clearing heat and nourishing the stomach.