First, the more probiotics, the better.

Probiotics are a kind of flora that can protect the intestine. Many people often eat a lot of probiotics to protect their gastrointestinal health, but do you know? In life, the more probiotics, the better. Eating a lot of probiotics is also easy to cause damage to gastrointestinal health!

Therefore, it is necessary to supplement probiotics in moderation. Excessive supplementation can easily lead to imbalance of gastrointestinal bacteria. Generally speaking, friends with weak gastrointestinal function can effectively improve their gastrointestinal health by supplementing probiotics, and friends with strong gastrointestinal function should not supplement probiotics in their lives!

Second, eat more oligosaccharide food.

Oligosaccharide is a substance that can promote intestinal health. Under normal circumstances, whether yogurt or probiotics are directly supplemented, this exotic probiotic can exist in the intestine for up to three to five days, and by ingesting oligosaccharides, the existence time of probiotics can be effectively prolonged!

You can even establish a probiotic colony in the intestine, because oligosaccharides are the best growth raw materials for probiotics, so if you want to ensure the probiotic colony in the intestine, we'd better eat more substances containing oligosaccharides, so as to effectively protect your health and reduce the chance of diseases!

Third, some spices can help digestion.

Dyspepsia seems to be the most common gastrointestinal disease in life, but few people know that it can be effectively solved by taking some spices in life, and even some spices can protect the stomach and relieve gastrointestinal spasm!

So which spices can protect gastrointestinal health? In fact, there are many of these spices. Mint, perilla, mustard, curry and fennel are all spices that can help people digest. If you have indigestion or gastrointestinal cramps in your life, try these seasonings!

Fourth, water determines intestinal health.

How much water you consume every day determines whether your intestines are healthy, because people always consume a lot of dietary fiber in their lives. Dietary fiber is a good substance, but if there is not a lot of water for it to absorb, it will lead to constipation. This happens to me! Serious can even lead to intestinal infarction!

Therefore, you must drink plenty of water in your life, because drinking plenty of water can effectively reduce constipation caused by lack of dietary fiber, and drinking plenty of water can effectively clean the stomach and let harmful substances in the stomach be excreted quickly. This is very important!

Fifth, eat more bananas.

Enteritis is an uncomfortable disease in life. It can even be said that you have enteritis and your body can no longer be guaranteed. Eating some bananas in life can effectively prevent enteritis, because bananas can promote the development of intestinal mucosal cells, make the mucus secretion in the intestine more, and make the intestine more lubricated!

Therefore, friends who are afraid of intestinal health damage due to dryness in their lives need to pay attention. Eating more bananas can effectively protect the intestines. Try this method more in life!

Sixth, the combination of thickness and thickness is healthier.

People's diet can not only have coarse grains, not a trace of rice, not only a trace of coarse grains in rice, because the intestines are also adaptable. If you only eat whole grains, whether it is coarse grains or flour rice, it is not good for gastrointestinal health! It may even increase the risk of illness. To know that eating a certain food for a long time is likely to lead to the emergence of intestinal cancer! Therefore, only the combination of thickness and diet is the best!

Therefore, matching thickness is the most important thing in our daily diet. For example, we can eat coarse grains such as soybeans and corn every day and cook with white rice. This is a good way to protect the stomach! There are many combinations like this. Only when the thickness is combined can the adaptability of the stomach be continuously enhanced and the stomach become healthier!

Many people don't pay attention to the health of the stomach, and often begin to pay attention to the protection of the stomach after suffering from gastrointestinal diseases, but the protection of the stomach is not such a simple matter. In our life, there are many things that can make our stomachs healthier!