Nowadays, some young people like to go to KTV to sing songs to vent our depressed mood on weekdays, especially when we are full of wine and food. Singing in KTV has become a fashion, which can enhance our feelings and relieve our physical and mental stress. Sometimes we can't eat anything before and after singing, which will affect our singing and our health. First of all, we like to enter KTV after eating a full meal, which is wrong. We can have a rest after a full meal and then start singing. This is the most reasonable way, or we can choose to eat only 70% full, because singing immediately after dinner will cause a great burden on your stomach. First of all, don't eat indigestible things such as high fat and calories before singing, and don't eat things that are too cold, such as ice cream popsicles, which will stimulate our voices. We should stop eating while singing, which is very harmful to our health. Drink as little carbonated drinks as possible before singing, which is very harmful to your voice. When you are thirsty, we can drink some health tea, such as chrysanthemum tea and boat-fruited Sterculia. Sprite coke is not recommended. After singing, you can drink some red wine properly because less than nine miles is rich in vitamins, which is also conducive to the recovery of your throat and eat some fruit that moistens your throat. For example, bananas, oranges and watermelons, but remember not to eat too much, which will cause a great burden on the stomach, because karaoke is usually at night, so even if you don't sleep, many of your organs will not work or work very inefficiently during this time, so it is very necessary not to cause a greater burden on your organs. Don't eat anything too spicy after singing, it will stimulate the vocal cords that you just overused, and it will cause permanent damage to the vocal cords, which is not worth it. If you can, drink more warm water after singing, which is the most effective way to protect your voice.

I hope everyone can understand that while we are happy, we should also protect our bodies and make ourselves healthy. The most important body is the capital of the revolution!