I want to ask how to keep fit in autumn. I think you've found the right person. A few years ago, every autumn and winter, I was always sick, or I was in a bad mental state and couldn't sleep. Feeling sick, I asked the young man who studied Chinese medicine. After some understanding, he thought I might be caused by kidney deficiency. Later, I learned that autumn health care should follow the principle of "nourishing and harvesting", with nourishing liver and kidney as the main content. During this period, we should pay attention to adjusting the diet, the rules of work and rest, and pay attention to rationality to prevent dry weather. Chinese patent medicines can also be used to regulate the body, such as Bazi Bushen Capsule, which is composed of eight drugs, namely Semen Cuscutae, Fructus Lycii, Fructus Schisandrae Chinensis, Fructus Cnidii, Fructus Rosae Laevigatae, Ruby, Chinese chives, rape and Fructus Toosendan, two animal drugs, cornu Cervi Pantotrichum and hippocampus, and three tonic drugs, ginseng. It has a good kidney-tonifying effect. I'm going to have a diet therapy at the same time, hoping to have a good effect.