Matters needing attention in massage
* * * Acupoint manipulation, if correct, can reduce people's fatigue after a day's work and promote their health. You can also do some simple things for yourself when you are free at home.
Pay attention to the following points when doing massage.
Wear comfortable and loose clothes and remove all kinds of jewelry;
Massage * * * 2 hours after meals, not after excessive hunger or overeating;
Women are forbidden to do massage during menstruation, pregnancy and postpartum 1 month, especially on the waist and abdomen.
Suffering from visceral diseases, malignant tumors, infectious and purulent diseases, such as burns, scalds, skin diseases, varicose veins or thrombophlebitis, tuberculous arthritis and other diseases, it is not suitable for massage treatment;
If you have symptoms such as palpitation, nausea and cyanosis, stop taking the medicine immediately.
Easiest to operate: lower abdomen and soles of feet.
Rubbing the lower abdomen helps to strengthen the spleen and stomach.
The navel is a place where essence is concentrated, and it is also an important acupuncture point "Shenque" in traditional Chinese medicine. There are also acupoints such as Zhongyu, Guanyuan and Qihai around. Gently rubbing is beneficial to regulating qi and blood and improving visceral function.
Pinch the soles of feet to promote blood circulation.
The foot is called the "second heart" of human beings, where there are many acupoints and thousands of peripheral nerves, which are closely related to the health of various organs of the human body, and its importance is self-evident. Soaking feet in hot water for half an hour every two or three days is a very simple and easy health care method, which can warm meridians and promote blood circulation.
Most effective: ears and spine.
Rubbing your ears is good for your whole body.
Chinese medicine says that "the kidney opens in the ear", and ear health care is better for strengthening the kidney. * * * The ear is gently applied with force, usually pulling, rubbing and pulling, and the best time is 5 minutes, not exceeding 10 minutes. Pulling up ears can adjust and promote the physiological functions of various systems of the human body, which is conducive to strengthening physical fitness; Gently rubbing your ears can dredge the meridians and have a health care effect on all organs.
Push the spine to enhance immunity. The spine and its two sides are one of the two largest meridians of the human body. Where the Du meridian passes, there are also important meridians such as liver and kidney, which belong to the confluence of Yang meridians. Usually, with the help of family members, you can massage the spine and sides back and forth from top to bottom, or from bottom to top. You can push forward while rubbing, or you can shoot forward, and you can dredge the meridians for 5 minutes at a time.
The most easily overlooked: armpits and breasts
Pressing under your armpit can calm your mind and broaden your mind.
Chinese medicine believes that there is an important acupoint under the armpit, which is called Jiquan. Acupuncture or chicken boxing has the function of soothing the chest and calming the nerves. There are two ways to * * *. One is rubbing. Use the fingertips of the index finger, middle finger and ring finger of the right hand clockwise and counterclockwise 15 times, and then change the right armpit of the left hand for 3-5 minutes each time. The second is to pluck, lift one arm, put the thumb of the other hand on the shoulder joint, and flick the middle finger under the arm, which can change the rhythm from time to time and alternate left and right.
Beat the chest to improve lung function
Chest is the place where yin qi of human body gathers. Doing a good job in chest health care can not only play a role in regulating qi, but also play an important role in improving human lung function and improving resistance. Health care is to pat with virtual palm, with five fingers together, palm hollow, aiming at the sternum in the middle of the chest, and pat with appropriate force. Shoot 3 ~ 5 times each time, and stop for about 10 second, 3 ~ 5 minutes every day.
* * * How often?
1, * * * Time is too short.
If you can't achieve the effect, you need to open a hole to achieve the effect. If the time is too short to reach the temperature, the effect is not good.
2. * * Time is too long.
It is easy to attract evil spirits into the house for too long, and it will be counterproductive if it is overheated, and it will even attract evil spirits into the house, and some will have the disadvantages of * * * fatigue. Therefore, * * * is not as long as possible, but it is necessary to control the time appropriately according to different situations to achieve the effect.
In addition * * *, it is best not to press the same part repeatedly for a long time, and pay attention to spreading it out. Part *** 10 minutes at most.
Don't go to * * * * every day for a long time. Generally, it is enough to go once or twice a week, and the time is usually between 40 minutes and an hour.
Everything should be measured. If you spend a long time blindly every day, it is not good for your health. Moderate * * * can promote blood circulation, relax muscles and relieve fatigue, which is undoubtedly good for the body. However, daily and long-term excesses are harmful to the body, and long-term excesses will lead to soreness and fatigue in muscles and skin, muscle atrophy and so on.
Of course, if you only go to * * * once a day once in a while, it doesn't matter if the time is short.
People who often do massage will be dependent. People who often do massage will be dependent. Long-term massage makes people need to rely on massage to solve their own diseases, while ignoring their own active exercise. For example, massage can cure stroke. Is it unnecessary to do active recovery exercise after stroke hemiplegia?
* * * is very helpful to the body, but you can't blindly * * *. Pay attention to everything, not just * *. Through the introduction of the above article, we have a certain understanding of the relevant knowledge of * * * *. There are many benefits of * *, but there are also many precautions of * * *, so we can't just *.