It should be noted that vitamin E is fat-soluble and oily. It is best to apply it to your face at night and during the day, which is easy to absorb the dust in the air.
2. Then puncture the vitamin E soft capsule, squeeze out the liquid and pour it into the palm of your hand. You can also add a little water, with or without it.
3. Evenly spread the squeezed liquid on the face and massage for 10- 15 minutes. Twice a day, perseverance will have a better effect. You can also apply vitamin E to your face when you sleep at night and wash it off the next morning.
Finally, wash your face and take good care of your skin. But people with oily skin should not use it every day, which will affect skin metabolism. It is best to use it once every 2-3 days.
Extended data:
The main function of vitamin e:
1, delay aging, effectively reduce wrinkles and maintain youthful appearance.
2, reduce the oxygen consumption of cells, make people last longer, and help relieve leg cramps and stiff hands and feet.
3. Anti-oxidation protects cells from free radicals.
4. Improve lipid metabolism and prevent coronary heart disease and atherosclerosis. Later, in 2000, there was an article in the New England Journal of Medicine, which proved that vitamin E could not reduce the risk of coronary heart disease at all with strict random experiments of more than 9,000 people. This conclusion has never been overturned since then.
5. Prevent cancer and effectively inhibit tumor growth; Prevent many chronic diseases; Prevention of inflammatory skin diseases and alopecia; Prevent hemolytic anemia and protect red blood cells from rupture;
Prevention and treatment of thyroid diseases; Improve blood circulation, protect tissues, lower cholesterol and prevent hypertension.
6. Vitamin E is an important vasodilator and anticoagulant; Prevention and treatment of varicose veins; Prevent blood coagulation and reduce the generation of striped tissue.
7. Strengthen the hepatocyte membrane, protect alveolar cells, and reduce the probability of lung and respiratory infection.
8. Protect the skin from ultraviolet rays and pollution, and reduce the deposition of scars and pigments; Accelerate the healing of the wound.
9. Promote the secretion of sex hormones and increase the vitality and quantity of male sperm; Increase the concentration of female estrogen, improve fertility and prevent miscarriage.
10. It is also found that vitamin E can inhibit the lipid peroxidation in the lens of eyes, dilate peripheral blood vessels, improve blood circulation and prevent the occurrence and development of myopia.
References:
Baidu encyclopedia vitamin e