24-style Tai Ji Chuan is a relatively simple Tai Ji Chuan routine, which is arranged by the State Sports Commission at 1956. It is composed of the essence of Tai Ji Chuan's traditional routines, which not only retains the traditional characteristics of Tai Ji Chuan, but also has the characteristics of being easy to learn, remember and practice, so it is deeply loved by Tai Ji Chuan lovers.
24-style Tai Ji Chuan's overall movements are peaceful and stretching, coordinated, slow and powerful, and the fitness effect is good. Type 24 Tai Ji Chuan moves smoothly and naturally, paying attention to the coordination of the body and the unity of the inside and outside, and the coordination of the body's movements, breathing and psychology, which can effectively regulate the body function and relieve the stress and fatigue in daily life.
Benefits of practicing the 24-style Tai Ji Chuan regularly:
1, enhance the flexibility and coordination of the body: 24-style Tai Ji Chuan's movements cover all parts of the body, and practice can make the body regular; Practice becomes more flexible and helps to enhance coordination and balance.
2. Improve the function of cardiovascular system: The exercise of 24-style Tai Ji Chuan can improve the heart rate and respiratory rate, help to improve the function of cardiovascular system, promote blood circulation and prevent cardiovascular diseases.
3. Relieve stress and anxiety: The practice of Tai Ji Chuan 24 requires concentration, attention to the coordination of breathing and body, which can relieve stress and anxiety and improve the body's ability to resist pressure.
4, enhance immunity: 24 Tai Ji Chuan exercises can promote lymphatic circulation, enhance immunity, and help prevent infection and disease.