Let's look at the first batch of people, most of whom are women. They like to get up in the morning and drink a cup of honey water. They think it can relieve constipation and help to maintain beauty. Indeed, honey itself has a bactericidal and anti-inflammatory effect. But drinking honey water on an empty stomach is not good. Because our honey contains more glucose and fructose, drinking a large glass of honey water in the morning will undoubtedly increase our blood sugar, thus affecting our appetite and breakfast appetite. We know that our bodies can only absorb glucose, and fructose in honey is not directly absorbed by our bodies, but is absorbed by our bodies after transformation. In this case, honey water loses its nutritional utility. So it is not suitable for drinking honey water on an empty stomach.
Some people like to drink a glass of salt water on an empty stomach in the morning, because they think it can detoxify and relieve constipation. Although salt water can detoxify, our daily demand for salt is limited. If we drink a glass of salt water in the morning, it means that we ate 1/5 of today's salt, so it is easy for us to exceed the standard when eating other foods. If the absorption of salt is too high, it will lead to high blood pressure and easily lead to cardiovascular and cerebrovascular diseases.
To sum up, the best thing in the morning is to drink a cup of warm water. Boil the boiling water, cool it to 35-55 degrees, and then sip it slowly, which can effectively promote gastrointestinal peristalsis and eliminate the garbage accumulated in the body overnight. If you want to drink honey water again, drink honey water after ten minutes of warm water.