According to medical investigation, about 90% people are acidic, and their physical manifestations are fatigue, memory loss, inattention, backache and leg pain, constipation, beriberi, acid reflux and so on. The skin is dull. In posture, it is fat in the waist and fat on the body. In action, the pace is slow and the action is slow.
So, how can we change the acidic constitution? I think we should do the following:
First, eat less acidic food and more alkaline food. Improper diet will make the body acidic. Due to the lack of trace elements such as potassium, magnesium, calcium, iron, zinc, selenium and chromium in alkaline food, it is not enough to neutralize acidic products in the body, leading to acidosis of acidic constitution. First of all, we should have a general understanding of the acidity and alkalinity of food:
Strongly acidic food: egg yolk, cheese, sugar-made west point, mullet roe, chai fish, etc.
Acidic food: ham, bacon, chicken, tuna, pork, beef, bread, wheat, cream, horse meat, etc.
Weakly acidic food: white rice, peanuts, beer, wine, fried food, laver, clams, octopus, loach, etc.
Weak alkaline food: red beans, radishes, apples, kale, onions, tofu, etc.
Moderately alkaline food: dried radish, soybean, carrot, tomato, banana, orange, strawberry, egg white, prune, lemon, spinach, etc.
Strongly alkaline foods: grapes, tea, wine, mushrooms, kelp buds, kelp, fungus, spirulina, etc.
1. Excessive extraction of acidic foods, such as meat and cheese, can make the blood acidic and sticky, and it is not easy to flow to the ends of fine blood vessels, leading to chills in hands, feet and knees, as well as stiff shoulders and insomnia.
It is right to eat moderate amounts of meat when you are young and strong, but middle-aged and elderly people, especially the elderly, mainly eat vegetables and small fish.
Third, eat more alkaline fruits. Don't drink too much tea. Morning and morning are the best time.
Eating more mushrooms, fungus and kelp can reduce blood lipid, cholesterol and blood viscosity, delay arteriosclerosis, and significantly reduce cancer, cardiovascular and cerebrovascular diseases and Alzheimer's Harmo's disease.
Eat less, eat more, chew slowly, and eat until seven points are full. Eating less is one of the main secrets of health and longevity. Not only can you lose weight, but you can also clear your intestines. As the saying goes, if you want to be healthy, you will always be hungry.
Six meals should be combined with thickness. There are vitamins, cellulose and various minerals in coarse grains. Flour rice is delicious, but it only has starch.
Seven waters are the source of life. Because of urination at night, the blood thickens and the blood flow slows down. Replenish enough water in the morning and drink plenty of water at ordinary times, which can help detoxify.
Second, pay attention to exercise. Move. Move if you're still alive. Health and longevity is the inevitable result of active exercise. Regular activities such as playing ball, climbing mountains, walking, playing Tai Ji Chuan, practicing Qigong, yoga, massage, dancing and singing can promote cell metabolism and enhance the vitality of various organs. Various activities can eliminate excess fat, reduce body weight, serum and cholesterol, and keep them at a normal level.
An expert thinks that the best exercise for middle-aged and elderly people is walking. Walk a hundred steps before meals and live to ninety-nine. Neighbors advocate that to stay healthy, you should walk at least 10 thousand steps every day. Start walking every day 10? 20 minutes, gradually increased to 60 minutes. The essentials of walking are: open your arms, hold your head high and move forward quickly. Perseverance will lead to good results.
Second, stick to the "Sixteen Appropriate Principles" and you will have good health. Sixteen is appropriate:
Comb your hair frequently, be full of blood, and have a smart and healthy brain. Always rub your hands, and your blood should be smooth and shiny.
Eyes should be transported regularly to clear liver and improve eyesight. Always hit your ears to prevent ear diseases and enhance your hearing.
Teeth should be buckled frequently, which can produce saliva and strengthen teeth. The tongue should lick the upper jaw, the qi and blood are smooth, and the saliva is enhanced.
Jin should be swallowed regularly to stimulate appetite and strengthen the spleen and help digestion. Turbid gas should be breathed frequently, exhaust waste gas and strengthen the heart and lungs.
The chest should be protected at all times, and the chest should be widened to regulate qi and protect the heart. Always keep your waist warm, strengthen your kidneys and prevent soreness.
The abdomen should be rubbed frequently to reduce weight, relieve constipation and prevent bloating. Always lift the anus, promote yang and eliminate hemorrhoids.
Always shake your limbs, move your limbs and stretch your muscles. Always rub your feet to tonify the kidney, warm your feet and improve your sleep.
The skin should be bathed frequently to relax the muscles and make the skin smooth. Cheap silence, careful calm, healthy body.
Three, three, two, one meridian regimen. This was summarized by Professor Zhu Zongxiang from Institute of Biophysics, Chinese Academy of Sciences. It integrates acupoint massage, qigong and exercise. In the past ten years, tens of millions of people at home and abroad have applied this method and achieved magical results. Some foreign friends praised: "The meridians of China are bigger than the Great Wall". Stick to it for half an hour and you can have a healthy life.
"Three" means massaging three acupoints. Hegu, Neiguan and Zusanli. When massaging these three acupoints, the fingertips should be pressed vertically downward every 2 seconds. In order to strengthen the feeling, you can rub it when you press it.
"One" is a qigong exercise of abdominal breathing. Twice in the morning and evening, you can get up early and go to bed at night. Lie on your back, relax, stay in your abdomen and breathe through your abdomen. The frequency is gradually reduced to 4? 6 times per minute, it can effectively massage the nine meridians passing through the abdomen.
"Two" is the movement of two legs. Squat is the best leg exercise. When squatting, you should relax your whole body, separate your feet, shoulder width apart, stand naturally, put your arms straight, raise your hands to your chest, start squatting to the lowest position, and then stand upright with your legs.
4. Combine movement with rest.
Third, have a good attitude. Scientific research shows that in a good mental state, endorphins are released more, people's microcirculation is improved, and their immunity is constantly improved. Facts have proved that a good attitude is the key to health and longevity.
A good attitude is mainly manifested in optimism, cheerfulness, diligence, self-confidence, tolerance and kindness.
Optimism: I believe that through our efforts, everything will develop in a good direction. At different stages and under different circumstances, we will always live optimistically. Enjoy yourself, be content, and help others more.
Cheerful: broad-minded, straightforward, optimistic and frank, always smiling and always healthy.
Diligence: work hard, study hard, practice hard, and study hard.
Self-confidence: Self-confidence is the source of strength. Premier Wen Jiabao said: Only confidence can produce courage and strength, and only courage and strength can overcome difficulties.
Tolerance: Tolerance is the sea, wisdom, self-restraint and human virtue. It can make people adapt to various environments and promote the success of their careers and the happiness of their families.
Kindness: kind-hearted, compassionate, caring, kind-hearted and kind to people.
Second, bad mentality makes people produce toxins, which makes people's immunity low, and all organs are prone to illness and cancer. Bad mentality is mainly manifested in anger, anger, jealousy, anxiety, emotional excitement, bad mood, moodiness, depression and so on.
Everyone knows that being angry will kill people, and it is easy to get tumors and cancer.
Learn to be patient, calm down for a while, and take a step back.
Normal tears are salty, sad tears are bitter, and there are peptides and hormones in them. If you don't get sad tears for a long time, you will get tumors and cancer, but you will also get ulcers and chronic colitis. Therefore, if you are sad, you must "bounce" your tears.
Fourth, daily life is abnormal and regular. Humans live in a rhythmic world, so they can't reserve sleep and diet in advance, and they can't turn it upside down day and night. Human organs are controlled by autonomic nerves, mainly sympathetic nerves during the day and parasympathetic nerves at night. If it is disordered and inverted, it will cause the dysfunction of various organs in the brain, which will lead to the breeding of diseases.
Working schedule of human organs:
22: 00 to 23: 00
Immune system detoxification time. It should be quiet.
23-0 1 point
Detoxification time of liver. It should be done in deep sleep.
0 1-03 point
Time for gallbladder detoxification. (Midnight to early morning is the period of spinal hematopoiesis, so I should be asleep. )
03-05 o'clock
Detoxification time of lung.
05-07 o'clock
Detoxification time of large intestine. You should go to the toilet to defecate.
07-09 o'clock
The period when the small intestine absorbs a lot of nutrients. You should have breakfast early.
The best schedule of life:
study
It works best in the morning.
Brush your teeth/teeth
Three minutes after dinner.
tea
An hour after dinner.
Window opening time
09- 1 1 and 14- 16. As the temperature rises, the inversion layer disappears, which is beneficial to the entry of fresh air.
Eat cakes and desserts
10am
Eat fruit
An hour before meals.
take exercise
15? 16 o'clock or evening
Drink milk
Half an hour before bed
have a bath
Before going to bed
Early to bed and early to rise is a good spirit. If you don't sleep for a day, you will be restless for ten days. Ensure that 1