Millet originated in China and is one of the most important food crops in history. Commonly known as "millet". When millet is processed, the grain food with the shell removed is called millet.

Millet is rich in nutrition, including protein 9.5%, fat 3.5%, carbohydrate 74%, calcium, phosphorus, iron, vitamin B and other mineral elements? , vitamin B? And carotene are also high, and the digestion and absorption rate in the human body is also high.

Millet can be used to make a variety of foods, with appropriate viscosity and delicious flavor, and has the effects of detoxifying, promoting qi circulation, strengthening stomach and helping sleep. In daily life, people often use millet to make rice cakes, cakes, boiled millet pumpkin porridge, millet brown sugar porridge and so on. Millet and pumpkin are also rich in carrots, and the combination of them is helpful for vision loss. The protein composition of millet is high in threonine, methionine and tryptophan, but low in lysine.

Millet is most suitable for patients with stomach diseases, the elderly and children. Millet not only helps digestion, but also protects gastric mucosa. It is a new generation of healthy food.