Black sesame: It can nourish liver and kidney and moisten five internal organs. Because of liver and kidney deficiency, it is suitable for weak body, dry body fluid, premature aging, premature aging and so on. Has the effect of beautifying and blackening hair.

How to eat: Mash 25 black sesame seeds, add appropriate amount of rice and cook into porridge once a day.

Lycium barbarum has the function of nourishing liver and kidney, and has therapeutic effect on dizziness and premature gray hair caused by liver and kidney deficiency. ?

Edible method: decoct, stew and take orally, 9-15g each time; Soak the ointment in wine, or make it into pills or powder.

Fairy porridge has a very good effect on nourishing blood, benefiting liver, solidifying essence and tonifying kidney.

Edible method: Polygonum multiflorum Thunb. 30-60g, 5 red dates, brown sugar 10g and japonica rice 60g. ?

First put Polygonum multiflorum Thunb in a small casserole, fry the juice, remove the residue, add washed japonica rice and red dates, add water to cook porridge, and add brown sugar when the porridge is cooked. Suitable for people with early white hair.

The formation of juvenile gray hair is closely related to malnutrition, especially the lack of vitamin B, folic acid and pantothenic acid. Hair turns white most easily. Pig liver, beef liver, meat, eggs, vegetables and rice bran are rich in B vitamins. Eat more of these foods.

Pay attention to the quality of diet and eat more foods rich in high-quality protein, trace elements and vitamins, such as fresh fish, milk, animal liver and kidney, black sesame, edible fungi, laver, fresh vegetables and fruits.