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Pricing: 29.80 Understand the Health Avenue in Huangdi Neijing, and everyone can have a perfect life like Huangdi.

The first chapter enters the mysterious world of Huangdi Neijing.

Huangdi Neijing is the first of the "three musts" in ancient China.

Huangdi Neijing is the first classic of TCM theory.

Huangdi Neijing is the first book for keeping in good health.

Huangdi Neijing is the first encyclopedia about life.

Questioning the classics of life

It turns out that Huangdi Neijing was not written by Huangdi.

A sentence from Huangdi Neijing —— "Life lies in internal seeking"

The general principle of health preservation in Huangdi Neijing-yin and yang as the basis of law and number as the basis of technique.

Harmony between man and nature: the health-keeping thought of yin-yang law

The way of keeping fit with heaven: harmony and mathematical skills

Following the study of Huangdi Neijing, keeping in good health is really simple.

Health preservation is a healthy living habit.

"Four Combinations" of China's Health Care

Chapter II The human body has its own three treasures-vitality health preservation in Huangdi Neijing.

China people's health can be said to be nourishing essence, qi and spirit.

Three elements of life-essence, qi and spirit

On the relationship between god and god from taiji diagram

Only by learning from babies can we cultivate our spirit.

Preserving sperm by rotating friction can activate the motive force of life

Essence, the most basic substance of life.

Congenital essence, massage and nourishing

Abstinence and refinement, remember "a knife in the head of the color word"

The essence of the day after tomorrow is supplemented by diet.

Fifty-camp breathing method, you can live a long life in one breath.

Qi, the energy to maintain vitality.

Slow breathing, adjust breath and live longer.

Ancient Breathing and Breathing Skills

The five-mind cultivation method of combining static and dynamic also brings a pure land to the mind.

God can dominate the essence.

What exactly is "God"

The primary purpose of nourishing the heart is to solve the psychological confusion of contemporary people

Dynamic, static, internal strength, three types of five-heart nourishing method

Dynamic operation of "five-mind nourishing method"

Static merit of "five-mind cultivation method"

"Five-Mind Cultivation Method" of Inner Cultivation

Chapter III Understanding Heart Disease and Changing Fate —— Huangdi's Emotional Health Preservation

Don't let worldly desires ruin your health.

Anger is bound to hurt the liver.

Great joy and great sorrow, great joy and great sorrow.

Think too much and have a depressed temper.

Grief, lung-qi disorder

Fear of shock, kidney governs.

Beat one's chest and feet, and relieve all bad emotions

Beat your chest and feet, and beat out all the bad emotions.

Stamping one's feet, a kind of health-keeping exercise that can be courageous.

Everything has its vanquisher.

If you think too much, anger will heal you.

Excessive fear is cured by thinking.

Ecstatic, panic cured.

Sadness and sadness can be cured by happiness.

Excessive anger heals grief.

The method of learning empathy

From the mysterious "Wishing Man"

Music empathy method

Empathy method of piano, chess, painting and calligraphy

Guided movement empathy method

Emotion is coming, is it sparse or blocked?

Anger must be restrained.

The more happiness you share, the less pain you share.

Chapter four: Understanding these figures will help you live longer-the Yellow Emperor's health preservation by stages.

The fifth chapter wishes every day is a good day-keeping in good health in time in Huangdi Neijing.

Chapter VI: Different from person to person and from "body" —— Physical health preservation in Huangdi Neijing.

Chapter VII Governing a Small Country-The Yellow Emperor's Health Preservation by Internal Organs

Chapter VIII Immortality Begins in Meridian —— Huangdi's Health Preservation through Meridian

Chapter 9 Eating in this way is the healthiest —— Dietary health preservation in Huangdi Neijing