Polyphenols such as catechins in green tea are recognized as key components beneficial to health, which have many health-care functions, including preventing cancer, improving cardiovascular health, losing weight, and resisting ionizing radiation. In addition, green tea is the tea with the most kinds of vitamins and the richest content. According to the existing literature, compared with other teas, green tea has better anticancer effect.

Many studies have shown that green tea can reduce the cancer risk of breast, prostate, lung, mouth, bladder, colon, stomach, pancreas and other parts. From the perspective of traditional Chinese medicine, green tea is slightly cold, which helps to reduce fire. People with cold stomach should drink less, people with hot and dry constitution who are easy to get angry and people with strong constitution should drink.

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Generally speaking, the water temperature of green tea brewing is 85℃. Brewing time is 2~3 minutes. The ratio of green tea to water is 1∶50. For tea sets, you can choose porcelain cups or transparent glasses, and don't cover them when brewing.

Green tea production in China has the longest history and the most categories, such as West Lake Longjing, Huangshan Mao Feng, Dongting Biluochun and Taiping Monkey Kui. Green tea belongs to non-fermented tea, with various shapes, unique aroma and taste, clear soup color and green leaves, which is very attractive. This is the most famous and widely studied tea.

People's Network-Green tea reduces fire and prevents cancer! You must drink six kinds of health tea in early autumn.