Winter belongs to yin, so the essence of yin should be protected, and less body fluid should be discharged. Therefore, it is necessary to "dispel the cold and warm up" in winter to prevent the cold from invading. But don't suddenly warm up, especially avoid thick clothes and fur, get drunk with fire, roast your abdomen and back, and suddenly warm up and sweat.

Second, keep your feet healthy.

Healthy feet are fitness. Always keep your feet clean and dry, wash your socks frequently, and massage and stimulate the acupoints of your feet every day while washing your feet with warm water. Walk for more than half an hour every day to exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to promote blood circulation. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Third, we must prevent diseases.

Winter climate induces the recurrence or aggravation of chronic diseases, and cold also stimulates the occurrence of myocardial infarction and stroke, which increases blood pressure and aggravates symptoms such as ulcers, rheumatism and glaucoma. Therefore, we should pay attention to cold and warmth in winter, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise to improve the ability to keep out cold and disease.

Four requirements: sufficient water.

Although sweating and urination decrease in winter, the cells of the brain and various organs of the body still need water to nourish them. Generally, the daily water supplement should not be less than 2000 ~ 3000 ml.

Fifth, we should adjust our spirit.

Winter is really easy to make people depressed. The best way to change their mood is to exercise, jog, dance and play ball, which is a good medicine to eliminate winter boredom and keep their spirits.

Sixth, the air is good.

Indoor air pollution is dozens of times more serious than outdoor air pollution in winter. Always open doors and windows for ventilation or put a negative ion generator indoors to purify the air, strengthen the brain and refresh yourself.

Qiyaozhou recuperate

Avoid sticky, hard and cold food in winter. Nutrition experts advocate eating hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable.