Summer Buqixue decoction is completed. Soup can be used to nourish our bodies when replenishing blood and qi in life. When nourishing blood for health, many people think of nourishing our bodies through food. Let's take a look at the practice and related materials of Summer Buqi Decoction.
Methods of supplementing qi and nourishing blood soup in summer: Daquan 1 1, pumpkin brown sugar jujube soup.
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, add water and simmer until the pumpkins are cooked and rotten.
Efficacy: Tonifying qi and blood, suitable for women with irregular menstruation and unstable qi and blood, invigorating qi and caring skin, stopping bleeding and conditioning.
2, black fungus and red dates.
Practice: 30 grams of black fungus and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take.
Efficacy: It has the effects of nourishing blood, stopping bleeding, invigorating middle warmer, benefiting qi and beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
3. ginseng black-bone chicken soup
Practice: Korean ginseng 10g, 6 red dates, round meat 10g and medlar 15g. Except Korean ginseng, the other herbs are slightly soaked, and the red dates are pitted and washed; Wash black-bone chicken, cut into pieces, blanch in boiling water for a while, and wash (that is, "flying water"). Put them together in a saucepan, add 1250 ml (5 bowls) of cold boiled water, cover and stew for 3 hours. Salt is added to the drink.
Efficacy: Moisturizing and delicious, it has the effect of nourishing blood and regulating menstruation. It is very effective for people with anemia, mental fatigue, weak waist and knees, and irregular menstruation. It can also improve people's memory and is suitable for people with impotence.
4. Babao soup
Practice: 1 old hen, 5 grams each of Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Poria, Radix Angelicae Sinensis, Rhizoma Chuanxiong, Radix Paeoniae Rubra and Radix Rehmanniae Preparata. Slaughter the old hen and wash it; Put the traditional Chinese medicine into gauze bag, put it into chicken abdomen, cook it with low fire, take out the medicine bag and season it with food. Take it 3-5 days before menstruation.
Efficacy: tonify qi and blood, regulate menstruation and relieve pain. Indications: Dysmenorrhea due to deficiency of qi and blood.
5, angelica ginger mutton soup
Practice: 500 grams of mutton, 30 grams of angelica and 50 grams of ginger. First, wash the mutton with clear water, then fry it with ginger, wrap the angelica with gauze, and then cook the soup with the fried mutton.
Efficacy: It is very suitable for women with deficiency of both qi and blood, serious illness and postpartum, and has a significant effect on improving dysmenorrhea and irregular menstruation.
6, tremella pumpkin blood soup
Practice: 200 grams of pumpkin, 20 grams of dried lotus seeds, 2 tremella, red dates 15, crystal sugar water 1000ml. Soak tremella in warm water for about 30 minutes; Peel the pumpkin and cut it into hob blocks; Wash lotus seeds and remove bitterness; Wash red dates; Boil the casserole water, first add the tremella and lotus seeds, and simmer for 15 minutes; Add red dates and cook for another 5 minutes. Finally, add pumpkin and cook until soft.
Efficacy: This nourishing soup can replenish blood and regulate menstruation, moisten and nourish hair, and improve problems such as pale face and rough skin.
7. Return to chicken soup
Practice: angelica 1 money, astragalus 2 money, chicken leg 1, water 4 bowls. First, wash the chicken legs, cut them into pieces, and put them in water to boil; Then, add Astragalus membranaceus, stew with the chicken leg until it is 70% cooked, add Angelica sinensis, cook for 5 minutes, and add salt to serve.
Efficacy: Angelica has the effect of enriching blood. Astragalus has the function of invigorating qi. Therefore, this product has the effects of dredging qi and blood and regulating menstruation for women, and on this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.
8. Rehmannia stewed black-bone chicken
Practice: Black-bone chicken 1 chicken, lean pork100g, 25g of Radix Rehmanniae Preparata and 3 slices of ginger. First, the chicken is slaughtered, its internal organs are removed, peeled and washed, then the other materials are washed together, 6 bowls of cold boiled water are added, and the stew is covered for 2.5 hours.
Efficacy: It can replenish marrow and nourish blood, nourish liver and kidney, and has a certain conditioning effect on girls' irregular menstruation.
9. Siwutang
Practice: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, ribs and salt. Cleaning ribs, chopping, and soaking in water; Cleaning Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba; Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: tonify blood and regulate menstruation, moisten and nourish hair, and improve pale face and rough skin.
10, Braised Monopterus albus with Yuner jujube
Practice: 2-3 pieces of Monopterus albus, 3 small pieces of auricularia auricula, 0/0 pieces of red dates/kloc and 3 pieces of ginger. Wash tremella and jujube separately, soak them slightly, tear them apart and remove the core. Wash the eel, scald it with hot water to remove mucus, wash it, cut it into pieces, put it in a clay pot filled with ginger, and add 2000 ml of water (about 8 bowls of water). After boiling, simmer for about 1 hour, and add appropriate amount of salt.
Efficacy: This blood-enriching soup is suitable for drinking during menstrual period, mainly for nourishing yin and promoting blood circulation, and helping women to regulate menstruation and replenish blood.
Practice of Buqi Buxue Decoction in Summer II. Practice of Yiqi Buxue Decoction
First of all, red dates and fungus soup
Ingredients: 30 red dates, 25g black fungus.
Exercise:
1. First pick out the auricularia auricula, soak it in cold water, wash it, tear it into small flowers, put it in a casserole, add water and bring it to a boil.
2. After boiling, simmer for 30 minutes. After the black fungus is cooked, add red dates and brown sugar, and simmer until the brown sugar is completely dissolved.
Efficacy: enriching blood and nourishing blood. Indications: Blood deficiency anemia, pale or sallow complexion, pale labial nail, weak body, palpitation and insomnia, dizziness.
Second, Shuanghong Buxue Decoction
Ingredients: 500g sweet potato, jujube 10g, and appropriate amount of brown sugar.
Practice: first clean all the materials, then add water to the pot, cook together until the sweet potato is cooked, and then add brown sugar to eat. Those who like to eat pumpkin can also use pumpkin instead of sweet potato.
Efficacy: This soup has the effect of nourishing blood and beautifying face, and female friends can use it for a long time.
Third, spinach and egg soup
Ingredients: 60g spinach, 2 eggs, shredded ginger and a little salt.
Practice: Wash the spinach, cut it into sections, blanch it with boiling water, add ginger and salt after the water boils, and beat the eggs before cooking.
Efficacy: blood and spleen. Indications: anemia due to blood deficiency, sallow complexion, dizziness, pale labial nail, listlessness, pale tongue and thready pulse.
Four, eight-treasure black-bone chicken soup
Materials: Radix Codonopsis 20g, Radix Rehmanniae Preparata 15g, Atractylodis Rhizoma and Poria 15g, Radix Paeoniae Alba 12g, Rhizoma Chuanxiong 9g, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata 6g, 4 red dates, half black-bone chicken and 3 slices of ginger.
Exercise:
1. Wash all the materials first.
2, the medicinal materials are slightly soaked, and the red dates are pitted.
3, black-bone chicken to dirty, tail, cut into pieces.
4. Put all the ingredients together in a saucepan, add 1, 000ml of cold boiled water (about 4 bowls), cover and stew for about 3 hours, then add salt to eat, for 2~3 people, or drink with 1 twice a day.
Efficacy: tonify qi and blood, nourish yin and regulate menstruation.
Wusiwutang
Ingredients: Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, and ribs.
Exercise:
1. Wash and chop the ribs, then soak them in water and pick them up.
2. Wash Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba.
3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt.
Efficacy: nourishing blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin.
Six, Wuji Huangqi Decoction
Ingredients: 250g black-bone chicken and 30g astragalus.
Exercise:
1. Wash the black-bone chicken first and cut into pieces.
2. Remove impurities from Radix Astragali and wrap them in clean gauze.
3. Then put Astragalus membranaceus and black-bone chicken together in a casserole and stew with slow fire. When eating, you should eat both black-bone chicken soup and black-bone chicken.
Efficacy: tonify qi and blood, tonify liver and kidney and regulate blood circulation. It is suitable for palpitation, shortness of breath, puerperal qi deficiency, dizziness and irregular menstruation caused by deficiency of both qi and blood in women.
Summer Buqi Buxue Decoction Practice Daquan 3 Yang Yan Buxue Decoction Practice Daquan
First, Wu Hong Buxue Yang Yan Decoction
Ingredients: red kidney beans, adzuki beans, red dates, red peanuts and brown sugar.
Exercise:
1. Wash adzuki beans and adzuki beans with clear water, soak them in warm water for 2 hours the night before, drain the water, put them in fresh-keeping bags and freeze them in the freezer overnight.
2. Put a proper amount of water into the casserole, put the red kidney beans and red adzuki beans frozen overnight into the casserole, cover the pot, and cook over high fire for about 20 minutes until the water in the pot boils, add 1 small bowl of cold water, cover the pot, and cook over high fire for about 20 minutes, and repeatedly add water for 3-4 times until the beans in the pot are cooked and soft.
3. Wash red dates and red-skinned peanuts with clear water, then put them in the pot and continue to cook for about 20 minutes with high fire. When the peanuts and red dates are soft and cooked, turn off the fire.
Second, Chinese angelica and red jujube ribs
Ingredients: red dates, angelica, ribs.
Practice: Take a sparerib, a small amount of Lycium barbarum, 12 red dates and 4 angelica sinensis. Wash the ribs with blood, put them in a casserole, add Lycium barbarum, Angelica sinensis, onion and ginger slices, boil them with high fire, then stew them with low fire until they are rotten, and season them with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
Third, nourishing blood oatmeal
Ingredients: walnuts, red dates, dried longan, oats and brown sugar.
Practice: first soak walnuts, red dates and longan, wash oats and pour them into the rice cooker, add some water and simmer. Remember to watch the time! You can cook the porridge when it is boiled! Put a little brown sugar before cooking, it tastes more delicious.
Fourth, pig heart pig liver porridge blood and beauty
Ingredients: pork heart, pork liver, ginger slices, rice, lettuce, coriander, raw flour, salt, sesame oil and soy sauce.
Practice: Marinate the washed rice with a little oil and salt for 10 to 15 minutes, and then put it in a boiling water pot for about 20 minutes. Put a proper amount of pork heart, shredded ginger, sugar and cornstarch into a pot and cook for 10 minute, then add pork liver and cook for about 3 minutes. Why? Add shredded lettuce, shredded coriander and sesame oil, and the pork heart and liver porridge can be eaten.