1, dress moderately, go to bed early and get up early, and get up with the crow to make your will comfortable and quiet, so as to relieve the cold air in autumn; Should converge to cope with the convergence of autumn wind; Will should not be disturbed by the outside world, so as to make lung qi quiet. This is the reason why the human body should be nursed back to health in autumn.

2. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for keeping healthy and resisting aging in autumn, and at the same time, it can prevent constipation caused by autumn dryness, killing two birds with one stone.

3. You can choose walking, long-distance running, playing Tai Ji Chuan and practicing Qigong. Exercise outdoors according to your physical condition. Outdoor exercise can enhance physical fitness, resist cold and disease, nourish lung qi and eliminate autumn worries. When you exercise or work in autumn, you should abide by the principle of "autumn harvest and nourishment", that is, you should ensure that your movements are gentle and gentle, and you should not sweat and feel slightly hot all over.

4, reduce spicy and sour taste in autumn to prevent autumn dryness, autumn diet should reduce spicy and sour taste, such as eating papaya, plums, hawthorn and so on. To nourish the liver qi. Eat less fried, roasted, spicy, fragrant, dry, fat and sweet food.