1 What are the benefits of eating pine nuts?
Because pine nuts are rich in trace elements such as phosphorus and manganese, these trace elements are beneficial to anti-fatigue and brain nerves. Therefore, students and workers who often use their brains can choose to eat more pine nuts. In addition, eating pine nuts for the elderly can also prevent Alzheimer's disease.
Promoting physical development pine nuts have the functions of promoting children's physical development, eliminating diseases and strengthening the body. Linoleic acid, which is rich in pine nuts, is a component of brain marrow and nerve tissue of human body, and also a component of other tissues and cells of human body. It is helpful for children to eat pine nuts when they grow up.
Unsaturated fatty acids and minerals, such as phosphorus and iron, which are rich in pine nuts to prevent cardiovascular diseases, have a certain effect on softening blood vessels and increasing the elasticity of blood vessel walls. Therefore, eating pine nuts has the dietotherapy effect of reducing blood fat and preventing cardiovascular diseases, so eating pine nuts has a positive effect on the health care of the elderly.
The oil and various nutrients in invigorating qi pine nuts can nourish the five internal organs, and have the functions of satisfying hunger, invigorating qi and enriching blood. For women, Blood? It is the basis of good complexion, so eating pine nuts often can nourish hair and make skin fair. For women who love beauty, it is certainly a good choice to eat pine nuts from time to time.
Moisturizing and brightening pine nuts are rich in oil and a variety of nutrients, which have obvious effects of avoiding food to satisfy hunger, nourishing five internal organs, nourishing qi and blood, nourishing muscles, whitening skin, caring skin and maintaining a healthy figure. It is a good beauty food.
Pine nuts for relaxing bowels are rich in fatty oil (about 74%), mainly oleic acid ester and linoleic acid ester, which can relax bowels and relieve diarrhea without harming vital qi, and has a certain dietotherapy effect on constipation caused by deficiency of body fluid in the elderly and constipation caused by insufficient body fluid in children.
2 the disadvantages of eating pine nuts
1, pine nuts are rich in oil, the liver and gallbladder function is seriously poor, or people with hyperlipidemia should not eat too much, otherwise it will aggravate the condition.
2, pine nuts are nuts roasted seeds and nuts, it is ok to eat properly, and if you eat too much, you may get angry.