1, soak in honey. Winter is the most water-deficient time for human skin. Moisturizing is very important to have good skin. So honey water is said to be able to maintain beauty. In addition, honey also contains a variety of substances needed by the human body, which can increase human immunity and protect organs such as kidneys. The most important thing is that honey will not bring any side effects, so you can eat it boldly.

2, astragalus soak in water, it is best to soak astragalus again with warm water, and then use boiling water, the soaking time should not be too long, 15 minutes is the best time, and the water soaked in astragalus should not be drunk overnight. Instant drinking has the best effect.

3. Adding red dates while soaking in water can also improve the taste and make people more appetizing. Especially those who don't like to eat raw dates, it is more convenient to soak in water, and they can stay healthy without forcing themselves to eat raw dates.