How to regulate moisture during menstruation
Symptoms such as eye edema and face swelling will appear during menstruation. During menstruation, you can get rid of dampness through diet therapy, such as drinking glutinous rice and red bean porridge, or you can exercise properly, sweat and get rid of dampness, and pay attention to rest. If conditions permit, it is best to take a nap every day.
1, drink glutinous rice and red bean porridge
In Chinese medicine, obesity or edema means that the body is wet, and water can't stay between somatic cells with the flow of qi and blood, which makes the human body expand rapidly. Drugs or foods with strong dehumidification function can discharge these watery liquids remaining in the human body and also reduce swelling. Therefore, adzuki bean must be used to treat edema, and practice has proved that the glutinous rice adzuki bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good.
2, exercise, sweating, balance hormones and dampness
Exercise sweating is a good way to eliminate moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise the humidity is too heavy and you will definitely get sick in winter.
Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.
Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.
Step 3 worry
Light wormwood and bake it at Guanyuan point.
4. The working day should be as light as possible.
Usually, the diet is as light as possible, with less salt.
Step 5 take a nap.
If possible, try to take a nap, preferably lying in bed, not lying on the table.
Step 6 quit smoking and drinking
In order to get rid of the moisture in the body, we must give up smoking and drinking. Alcohol and tobacco are not good for our health.
What medicine does menopause menstruation take to recuperate quickly?
For the treatment of menopausal irregular menstruation, we must first find the cause and then treat it. Treatment of menopausal irregular menstruation should be more cautious, symptomatic treatment and conditioning.
1, Chinese medicine can be used for conditioning. Chinese herbal medicine has a more professional conditioning effect on the human body, such as the prescription of strengthening the body and cultivating the foundation. You can often eat foods rich in phytoestrogens and vitamin E in your life, which has a very good effect on ovarian maintenance. Drinking soybean milk with soybeans, red beans and black beans every day is a very safe way to supplement phytoestrogens, but it needs long-term persistence to be effective. And resolutely can't eat irritating, greasy, fried, pickled and other foods, but also avoid smoking and alcohol.
2. Irregular menstruation in menopause can lead to iron deficiency anemia. Eating more foods containing iron and supplementing enough iron can avoid the occurrence of iron deficiency anemia. Kelp, seaweed, soybeans, spinach, jujube, fungus, mushrooms and other foods. Are rich in iron, especially animal liver, animal whole blood, animal meat, fish and other foods.
What symptoms do women have before menopause?
Amenorrhea is a necessary process for female friends, which is also a great turning point for women, indicating that female friends will no longer have the function of pregnancy here. The doctor pointed out that if it is normal age amenorrhea, it is generally not a big problem. However, amenorrhea caused by women under menopausal age will attract attention.
1, sporadic menstruation: the interval between menstrual cycles is long, from normal 20 ~ 30 days to 2 ~ 3 months or longer. The menstrual flow can be normal or reduced, and the interval is gradually extended to 4 ~ 5 months or half a year later 1 time, and then it stops completely.
2, menstrual cycle disorder: from the normal menstrual cycle to irregular vaginal bleeding, sometimes prolonged menstrual period or become persistent vaginal bleeding, continuous dripping up to 1 ~ 2 years. There may also be a large amount of vaginal bleeding. Patients may have anemia, sallow complexion, general fatigue, palpitation and shortness of breath, and in severe cases, hemoglobin may be significantly reduced.
3. Sudden menopause: A few women used to have normal menstrual cycles and periods, but now they have sudden menopause and some cycles are normal. Only a few times, the amount of menstruation gradually decreased, and then menstruation suddenly stopped. According to the observation of 282 natural menopausal women, 40 cases of sudden menopause were found, accounting for 14. 1%. So most of them are the first two manifestations.
"Menopause" is the normal physiological performance of women when they get old, which means that the ovarian reproductive function of women has been terminated. After menopause, women will age faster and faster. Therefore, it is necessary to do a good job of maintenance, eat more foods with health-preserving and nourishing effects, and do a good job of physical maintenance, so that the aging rate of women's skin and body organs will slow down.