First, yin deficiency constitution health preservation method
Physical characteristics: emaciation, flushing, dry mouth and throat, restless mood, fever in hands and feet, little sleep, dry stool, yellow urine, intolerance to high temperature in spring and summer, preference for cold drinks, rapid pulse, red tongue with little fur. In severe cases, hot flashes and night sweats (lung yin deficiency), blurred vision (liver yin deficiency), palpitation and forgetfulness, insomnia and dreaminess (heart yin deficiency), backache, dizziness and tinnitus, nocturnal emission in men, and scanty menstrual flow in women (kidney yin deficiency) may occur.
Health principle: nourishing yin and clearing heat, nourishing liver and kidney. The key to yin deficiency constitution is nourishing yin, and nourishing liver and kidney is the most important.
Health preserving method
1, mental conditioning: people with yin deficiency are impatient and often upset and irritable, so in their daily work, they should fight less with others for unprincipled problems to reduce their anger.
2, environmental regulation: I am afraid of heat and like cold, winter is cold and easy to pass, summer is unbearable, and hot summer should pay attention to summer.
3, diet nursed back to health: should protect yin and yang, should be light, far fat and thick, dry and strong products. You can eat more light foods such as sesame, glutinous rice, honey, dairy products, sugar cane and fish, but eat less spicy foods such as onions, ginger, garlic, leeks, onions and peppers.
4, daily life adjustment: because the essence is yin, people with yin deficiency should protect yin, and sexual life is too harmful, so sexual life should be controlled.
5, drug treatment: those with lung yin deficiency should take Lily Gujin Decoction; Those with heart yin deficiency should take Tianwang Buxin Pill; Those with kidney yin deficiency should take Liuwei Dihuang Pill; People with liver yin deficiency should take Yiguanjian. Other Chinese medicines such as Ligustrum lucidum, Cornus officinalis and Eclipta prostrata can also be selected.
Second, Yang deficiency physical health preservation methods
Physical characteristics: white and fat body or pale face, aversion to cold and warmth, weakness of limbs, long urination, loose stool, light lips, frequent spontaneous sweating, heavy pulse and weak tongue. People are prone to catch cold when they are sick, which is manifested in lying down afraid of cold and cold limbs; Or continuous abdominal pain, like warm pressure; Or edema of the body and face, not suitable for urination; Or cold pain in the back, clearing the valley; Or impotence and nocturnal emission, infertility due to palace cold; Or chest pain, cough and palpitation; Or frequent urination at night, incontinence.
Health principle: warm spleen and kidney, because the key to yang deficiency lies in tonifying yang. Among the five internal organs, the kidney is the root of yang and the spleen is the biochemical source of yang, so we should pay attention to nourishing.
Health preserving method
1. Mental recuperation: In Huangdi Neijing, it is said that "deficiency of liver qi leads to fear" and "deficiency of heart qi leads to sadness". Yang deficiency is the further development of Qi deficiency, so people with insufficient Yang Qi often show bad mood and are prone to sadness, so it is necessary to strengthen mental conditioning.
2, environmental regulation: this kind of physique is cold and afraid of cold, like temperature and cold, resistant to spring and summer, not resistant to autumn and winter, don't be greedy for cold in summer, eat cold carefully, use less air conditioning, and avoid hurting Yang.
3. Strengthen physical exercise: people with yang deficiency should exercise cold tolerance in late summer and early autumn and stick to winter.
4, diet nursed back to health: eat more foods with aphrodisiac function, such as mutton, dog meat, venison, chicken, etc., according to the law of "nourishing yang in spring and summer", eat mutton soup every volt in summer, in line with the prosperity of heaven and earth, to strengthen the yang of the human body.
5, drug treatment: eccentric yang deficiency, appropriate use Guizhi plus Fuzi decoction; Those who are partial to spleen-yang deficiency choose Lizhong decoction; Those who are partial to kidney-yang deficiency should take Jinkui Shenqi Pill.
Three, qi deficiency constitution health preservation method
Physical characteristics: emaciation or obesity, fatigue, pale face, low voice, frequent spontaneous sweating, palpitation, anorexia, pale tongue with white fur and weak pulse are its basic characteristics. If the symptoms are aggravated, shortness of breath, laziness, cough and dyspnea may occur; Or eat less, abdominal distension, loose stool; Or proctoptosis, uterine prolapse; Or palpitation, mental fatigue; Or weak waist and knees, frequent urination; Male nocturnal emission and premature ejaculation, female leucorrhea is thin.
Health-preserving principle: invigorating qi and nourishing qi, because the lung governs the whole body's qi and the kidney stores vitality, and the spleen and stomach are the "source of qi and biochemistry", so the spleen, stomach, lungs and kidneys should be warmed up.
Health preserving method
1, Qigong exercise: the kidney is the root of vitality, and qi deficiency should be supplemented.
2, diet aftercare: you can often eat japonica rice, glutinous rice, millet, yellow rice, barley, yam, jujube, carrots, mushrooms, chicken, goose, rabbit meat, quail, beef, herring, silver carp. If the qi deficiency is serious, you should choose "ginseng lotus seed soup" and other medicated diets for tonic.
3, drug health: people with qi deficiency should often take Jingui Yam tablets. Those with spleen deficiency should choose Sijunzi Decoction or Shen Ling Baizhu Powder; Those with lung qi deficiency should choose Bufei decoction; Deficiency of kidney qi can be treated with Shenqi Pill.
Four, blood deficiency physique health care methods
Physical characteristics: pale or sallow complexion, pale lips, dizziness, palpitation and insomnia, oligomenorrhea, numbness of hands and feet, pale tongue and thready pulse.
Health principle: regulate spleen and stomach to help biochemical blood source, nourish liver and kidney and enrich blood.
Health preserving method
1, adjustment of daily life: beware of long-term blood injury and don't overwork.
2, diet aftercare: you can often eat blood-enriching foods, such as mulberry, litchi, pine nuts, black fungus, spinach, jujube, carrots, pork, mutton, beef liver, sheep liver, turtle, sea cucumber and so on.
3, drug health: you can often take Danggui Buxue Decoction, Siwu Decoction or Guipi Decoction.
4. Spiritual cultivation: People with blood deficiency are often depressed, insomnia, forgetfulness and inattention, so you should cheer up.
Five, Yang Sheng fitness regimen.
Physical characteristics: strong body, red face and high voice, like cold and afraid of heat, thirsty and cold drinks, and red urine. If you are sick, you can easily turn from yang to heat, but you will see symptoms such as high fever, heavy pulse, thirst and cold drink.
Health principles: calming the liver and clearing away heat, paying attention to nourishing nature and being calm.
Health preserving method
1, Spiritual Cultivation: People in Yang Sheng are active and easily get angry, so we should strengthen moral cultivation and exercise on weekdays.
2, physical exercise: actively participate in sports activities, so that excess yang can be distributed.
3, diet conditioning: avoid spicy dry food, such as pepper, ginger, onion and so on. Eat less warm food such as beef, dog meat, chicken and venison. Alcohol is pungent and hot, and those who advise yang to give up drinking.
4, drug nursed back to health: you can often brew chrysanthemum and kudingcha with boiling water. If the stool is dry, use Huomaren Pill or Runchang Pill; For those who are thirsty, use Mai Men Dong Tang; People who are upset and irritable should take Danzhi Xiaoyao Powder.
Six, blood stasis constitution regimen
Physical characteristics: dull complexion, dark lips, dark eyes, nail dislocation, easy bleeding, dark purple tongue or petechiae, thin and astringent pulse or knot. If you get sick, the above characteristics will be aggravated, and you will feel tingling in your head, chest, side abdomen, abdomen or limbs. Bluish lips or bleeding tendency, hematemesis, black stool, etc. Or abdominal mass, female dysmenorrhea, amenorrhea, metrorrhagia, etc.
Health preserving method
1. Exercise: Do more activities beneficial to cardiovascular system, such as various dances, Tai Ji Chuan, Baduanjin, dynamic Gong Zhuang, etc.
2, diet conditioning: you can often eat peach kernel, rape, arrowhead, black beans and other foods that promote blood circulation and remove blood stasis, you can drink a small amount of yellow wine, hawthorn porridge, peanut porridge is also quite suitable.
3, drug health: you can choose products that promote blood circulation and nourish blood, such as Rehmannia glutinosa, Salvia Miltiorrhiza, Chuanxiong, Angelica sinensis, Cortex Acanthopanacis, Sanguisorba officinalis, Dipsacus, Fructus Leonuri and so on.
4. Mental recuperation: People with blood stasis constitution should cultivate optimistic mood in mental recuperation, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and depression will aggravate the tendency of blood stasis.
Seven, phlegm-dampness physical health
Physical characteristics: obesity, gluttony, mental fatigue, laziness, lethargy, weight, sticky or loose loose stool in the mouth, smooth pulse, fat tongue and greasy fur. If you are sick, you will feel chest tightness, cough, asthma and phlegm. Or eat less, nausea and vomiting, loose stool; Or limbs edema, depression, not urine or turbidity; Or heavy head and body, severe joint pain and numbness of the skin; Or women have too much leucorrhea.
Health preserving method
1, environmental regulation: not suitable for living in humid environment; Pay attention to the invasion of dampness in rainy season.
2, diet conditioning: eat less fat, drink more, don't be too full, so as not to accumulate food. To prevent dampness and phlegm. Eat more foods with the functions of invigorating spleen, promoting diuresis, resolving phlegm and eliminating phlegm, such as white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentil, coix seed, adzuki bean, broad bean and Chinese cabbage.
3, physical exercise: phlegm-damp physique, multi-body obesity, heavy and easy to fatigue, so long-term physical exercise, walking, jogging, ball games, swimming, martial arts, Ba Duan Jin, Wuqinxi and various dances can be chosen.
4, drug health: phlegm and dampness are most closely related to the lungs, spleen and kidney, so the focus is on conditioning the lungs, spleen and kidney. Erchen decoction, Liujunzi decoction, Shaliujunzi decoction and Jingui Jinqi pill can all be taken according to symptoms.
Eight, qi stagnation constitution regimen
Physical characteristics: emaciation or overweight, pale or sallow complexion, usually irritable, excitable, or depressed, chest tightness, shortness of breath, red tongue, white fur and thready pulse. If you are sick, you will have chest and hypochondriac pain or channeling pain; Or * * *, abdominal pain, irregular menstruation, dysmenorrhea; Or pharyngeal obstruction, if there is a foreign body; Or epigastric pain, spitting sour water, burping, belching; Or abdominal pain, bowel sounds, and uncomfortable defecation; Or shortness of breath, headache and dizziness.
Health preserving method
1. Emotional regulation: This kind of person is introverted and often in a state of depression. According to the principle of "happiness wins sorrow" in Huangdi Neijing, he should actively seek happiness and participate in social activities and collective entertainment activities.
2. Exercise: Take part in more physical exercises, tourism activities and Qigong, such as strengthening the body, keeping in good health and exercising Gong Zhuang, with emphasis on breathing and breathing to enlighten stagnation.
3, diet aftercare: you can drink a small amount of alcohol and eat more foods that can promote qi, such as bergamot, orange, orange peel, buckwheat, leek, fennel, garlic, sword beans, citron and so on.
4, drug health: commonly used prescriptions are mainly composed of Cyperus rotundus, Lindera root, hawthorn, fennel, green tangerine peel, turmeric and other drugs, such as Yueju pills. For qi stagnation and blood stasis, it should be combined with drugs for promoting blood circulation and removing blood stasis.