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Fruit contains a variety of nutrients, which can regulate metabolism, prevent diseases and improve health. In ordinary families, the consumption of fruits is increasing, and the diet arrangement is mainly based on "five fruits", which is an important symbol of the transformation from food and clothing to well-off society.

Fruit contains many vitamins needed by human body, especially vitamin C, which can enhance human body's resistance, prevent colds and scurvy, promote wound healing, maintain the normal functions of bones, muscles and blood vessels, and increase the elasticity and resistance of blood vessel walls. Eating fruit regularly is of great benefit to the prevention and treatment of hypertension and coronary heart disease. In particular, fruits can be eaten raw, and vitamin C will not be destroyed. Yellow-green fruits are rich in beta carotene. It can produce vitamin A in vivo through the action of enzymes, enhance the resistance to infectious diseases, prevent and treat night blindness, promote growth and development, and maintain the health of epithelial cells. Fruit is rich in glucose, fructose and sucrose, which can be directly absorbed by human body and generate heat energy. Rich organic acids can stimulate the secretion of digestive juice and help digestion.

The content and types of fruit minerals are also very rich, so eating fruit often can maintain the acid-base balance in the body, which is conducive to the relief and rehabilitation of diseases such as hypertension and nephritis.

Fruits, like vegetables, contain a lot of dietary fiber, which can play a role in losing weight. ...