Current location - Health Preservation Learning Network - Health preserving class - Don't forget to nourish your heart, be nutritious, and replenish blood and strengthen your heart. Do you know what food is available?
Don't forget to nourish your heart, be nutritious, and replenish blood and strengthen your heart. Do you know what food is available?
The first type: red bean paste milk food is prepared in advance: 30 grams of red beans, 30 grams of fermented wine, 5 jujubes, 5 peanuts, 200mL of milk, yellow rock sugar and so on. Step 1: Clean adzuki beans, fermented grains and peanut kernels directly for later use. Jujube itself will be pitted and reserved for other purposes. Process 2: Then put adzuki beans, fermented grains, peanut kernels and yellow rock sugar into a wall-broken health machine, and add a proper amount of cold water to paste the baby rice. Then add the milk and mix well. Everyone must be drinking the recently fermented red bean paste milk. This bean paste milk is also super delicious, even worse. You must try. It tastes moist and sweet. Drinking cold drinks in summer is not as good as drinking this kind of bean paste milk, which has healthy nutrients and is particularly friendly to women.

The second type: milk, red beans and black rice porridge food is prepared in advance: small red beans, black beans, jujube, old brown sugar, milk and so on. Step 1: soak red beans and black beans one night in advance. After cleaning, remove the core from the jujube. Process 2: Add small red beans, black beans, old brown sugar, jujube, and appropriate amount of cold water into the pot, and then boil for one hour with low heat. Process 3: Cook adzuki beans until crispy and simmer for half an hour. Finally, add milk and mix well. Thick milk flavor, rotten soybeans, sweet soybeans, this bite is too satisfying! Using this porridge instead of tea shop can promote hair growth, maintain beauty, replenish blood and qi, and moisturize skin.

The third kind: adzuki bean sticky bean package food is prepared in advance: jujube, adzuki bean, dried blueberry, sticky rice flour, milk and so on. Step 1: Wash the jujube, remove the core and cut it into small pieces, as few as possible. Small red beans are soaked one night in advance, steamed in water, and crushed when pinched. Process 2: Prepare a bowl, add adzuki beans, cut dates, dried blueberries and sticky rice flour, add a little milk and mix well until it can be kneaded. Process 3: Take a dough and knead it into the shape of steamed bread, then dip it in a layer of sticky rice flour and steam it in water for 15 minutes.

The fourth kind: red bean glutinous rice cake food is prepared in advance: red bean 150g, sticky rice flour 100g, 6 jujubes, 30g sugar, warm water, etc. Step 1: soak small red beans one night in advance. Boil the water in the pot and steam it for 30 minutes until it is crushed. Process 2: add steamed adzuki beans, sticky rice flour and white sugar to the bowl, add warm water to a small amount of rice, and mix well into a thick shape, not too thin. Process 3: put a layer of oil-absorbing paper in the grinding tool, brush a layer of oil on the side of the porcelain bowl, pour the paste, steam for 35 minutes, 10 minutes to end the jujube.