First, breakfast

1. staple food: high-fiber staple food such as high-fiber steamed bread or cakes.

2. Non-staple food:

A boiled or poached egg.

Choose one of light soybean milk, milk or millet porridge.

3 cool vegetables.

2. Lunch

1. staple food: high-fiber rice, high-fiber steamed bread, high-fiber noodles or other high-fiber staple foods.

2. Non-staple food:

You can choose lean meat, fish, chicken and duck according to the situation.

Cooking, cold dishes, bean products, etc.

3. main meal

1, staple food:

High-fiber staple foods, such as high-fiber steamed bread and high-fiber rice.

Those who like to drink porridge can choose millet porridge, mung bean porridge and red bean porridge according to their personal habits.

2. Non-staple food:

Vegetables, bean products and so on.

Chicken, duck and fish can be selected according to personal preference.

Drink a cup of pure milk before going to bed at night, about 300 ml.

Step 5 describe

1, you must eat enough staple food every day, not less than 300 grams (dry).

2. The vegetables you eat every day must be selected according to the varieties stipulated in the dietary treatment rules for diabetes, and you must eat more than 500 grams.

The types of vegetables and non-staple foods you eat every day should be diversified, not monotonous.

4. The salt shall not exceed 6g, and the edible oil shall be vegetable oil, not exceeding18g.

5, the daily staple food should be mixed with rice and flour to be healthy, that is, 2 meals a day of rice staple food and 1 noodles staple food; Or a rice staple food and two noodles staple food.

6. TCM health theory holds that "people with diabetes can live a long life only if sweat is thoroughly drained and water is drunk". Therefore, diabetics should drink enough water every day on the basis of scientific and reasonable diet, and don't drink too much until they are thirsty.