Its specific advantages can be summarized as follows:
(1) Hunger rarely occurs during fasting. And every time you drink 540 ml of clear soup, you will feel full and mentally satisfied.
② It won't lead to overeating after fasting due to serious mental dissatisfaction like the conventional fasting method.
(3) After fasting, it is easy to continue to adhere to the method of eating less.
In the process of fasting, you will hardly feel tired and tired, and you can even stick to your work as usual.
⑤ During fasting, it is not easy to cause adverse reactions and dangerous accidents.
⑥ It can be implemented even at home, which can avoid the trouble of hospitalization.
Even in the cold winter, it can be carried out smoothly, because drinking hot clear soup will make your body feel warm.
8 will not cause obvious weight loss effect, so even people who are afraid of losing weight don't have to worry too much.
Pet-name ruby long-term obesity, also can receive the effect of gradually losing weight. And it is mainly to reduce fat, which will not cause muscle wasting.
Indications can promote defecation and prevent and treat various diseases caused by defecation. The method of decocting to get clear soup is to soak 10g kelp and 10g dried shiitake mushrooms in 540ml water for a while, then remove kelp and shiitake mushrooms, leaving only clear soup juice, then add 30-40g soy sauce, 30g brown sugar or honey, and drink them all before cooling. Drink it once at noon and once at night every day.
When cooking clear soup, some can also add some seasoned small fish. However, people with allergic diseases had better not use animal food.
During the fasting of clear soup, drink raw water and persimmon leaf tea water 1 ~ 2 liters every day, and don't eat any other food. In addition, take 20ml of laxative magnesium hydroxide (with180ml of water) every morning and evening to promote defecation. However, attention should be paid to properly adjust the dosage of magnesium hydroxide according to the number of stools per day. Generally speaking, it is advisable to keep the stool 2-3 times a day. If the frequency is too high, you can reduce or stop taking magnesium hydroxide. For example, after stopping using magnesium hydroxide, the frequency of defecation is still more than 4 times, which can reduce the amount of soy sauce in the broth.
If the stool is still blocked after taking 20 ml of magnesium hydroxide every time, the dosage can be increased gradually.
In addition, for people with renal insufficiency who are swollen by eating more salt, it is not appropriate to practice the method of fasting with clear soup. Instead, practice fasting with lettuce juice or fruit juice to avoid edema.