2. Kiwifruit

It can clear away heat, reduce fire, moisten dryness and relieve constipation. Men who often stay up late should drink more exotic juice.

potato

4. chestnuts

Chestnuts have the function of tonifying kidney. Chestnut is listed as a top-grade medicinal material in traditional Chinese medicine, which can tonify the kidney and promote blood circulation, replenish qi and thicken the stomach. It can be compared with ginseng, astragalus and angelica, especially for kidney deficiency, so it is called "the fruit of kidney". Long-term use can enhance physical fitness, eliminate diseases and prolong life.

5.bitter gourd

Bitter gourd is rich in crude fiber, vitamin C, calcium, iron and other nutrients. Containing active protein with anticancer effect can not only increase the activity of immune cells, but also eliminate toxins in the body and help to detoxify.

6.lettuce

Lettuce is rich in vitamins and trace elements, and its water content is also relatively high in vegetables. Eating more helps to replenish water to the skin and has a good effect on acne caused by poor gastrointestinal function.