The solstice before winter is the most abundant time of the year. After the winter solstice, although the yang is gradually increasing, the temperature is decreasing, and the cold feeling of human skin will be more obvious. At this time, we should pay attention to cold protection, especially the head, back and feet. After the winter solstice, it is not suitable for high-intensity physical exercise and sweating. Physical exercisers can choose Tai Ji Chuan and other activities that combine static and dynamic activities. Go to bed early and get up late in daily life, and then go out when the sun comes out.

Don't close the doors and windows.

In cold weather, people like to close doors and windows when they are warm, which will lead to the decline of air quality. We should properly open the doors and windows for ventilation. Especially in schools and other crowded places, the air in the classroom is often very dirty, which is not conducive to the health of students. It is more necessary to open the window after class every time.

Don't think too much and refuse to be impetuous.

The key to health preservation is to nourish the heart. First of all, we should cultivate a kind and generous heart, and be generous and worry-free inside. Keep healthy from winter to the sun, be calm and worry less, keep open and optimistic, don't worry about trifles, don't insist on fame and fortune, and suffer from loss; Avoid long-term "overload operation" and prevent overwork and break down from overwork.

4. Be cautious in tonic.

Among the foods suitable for tonic in winter solstice, traditional Chinese medicine is divided into several categories. It is freezing in cold weather, and warming food is the first choice. Such as chicken, mutton, beef and crucian carp. All the above are delicious and can be used as tonics in winter solstice. However, eating too much warm food is easy to get angry.

Don't go to bed too late.

1, go to bed early and get up late in daily life, and then go out for activities when the sun appears. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang.

2. In addition to ensuring sleep at night, you can take a nap after lunch, but you should avoid catching cold when sleeping. Secondly, we should pay attention to the cold. Third, the winter solar terms should be basked in the sun during the day, which is conducive to the growth of yang.

Why can't I go to the solstice in winter?

You can go out on the winter solstice, but it will be very cold on the winter solstice. When going out from winter solstice, it is best to take all-round warm-keeping measures.

From the perspective of modern Chinese medicine, Yin Qi is the richest time in a year before the winter solstice. Although Yang Qi gradually increases from winter to the future, the temperature actually drops, and the cold feeling of human skin will be more obvious. Go out or exercise at this time, and choose sunny places, such as playgrounds and sports fields. It is not advisable to exercise too early in the morning. You should wait until sunrise to watch the sun, so as to avoid damaging the sun.