Beginning of winter will arrive soon, and many places will start the cold winter. Here are some suggestions for you to stay healthy in winter.

1. Drink plenty of water: the daily hydration amount should be more than 20003000ml.

2. Sweat more: Exercise properly and sweat more.

3. Go to bed early: ensure adequate sleep.

4. Can make up: choose mutton, dog meat, chicken and so on.

5. Protect your feet: Insist on soaking your feet with hot water and rubbing your feet in the morning and evening.