Compatibility: 500g loach and 250g tofu.

Practice: remove gills and viscera from loach, wash it, put it in a pot, add appropriate amount of salt and water, stew it until it is five-cooked, add tofu and stew it until the fish is cooked.

Usage: Eat tofu and soup, and finish it several times.

Fang Yi: Misgurnus anguillicaudatus is flat and sweet, which can tonify middle qi and eliminate dampness. Tofu is cool and sweet, clearing away heat and toxic materials, and invigorating middle qi.

2. horseshoe soup.

Ingredients: 500 grams of horseshoe.

Method: Wash and peel horseshoes, slice or dice them, and add water to cook them.

How to take it: eat horseshoe and drink soup, and take it several times.

Formula 1: Horseshoe is cold and sweet, which has the effects of clearing away heat and promoting fluid production, resolving phlegm and promoting digestion. This soup has the effect of clearing away heat and promoting diuresis. Listen to the next decomposition.