Current location - Health Preservation Learning Network - Health preserving class - Stir-fried oysters-nourishing liver and kidney, calming nerves and resisting aging
Stir-fried oysters-nourishing liver and kidney, calming nerves and resisting aging
Oyster is a type of seafood, also called oyster. It's delicious and rich in meat. It can stimulate appetite. If you eat it regularly, you can supplement a variety of rich trace elements and amino acids, which is good for conditioning your physique. Oysters can be eaten in many ways. Here's how to make raw fried oysters, which can nourish yin and tonify kidney.

Fried oysters

Efficacy: nourishing yin and kidney, nourishing heart and tranquilizing mind, strengthening brain and appetizing, and resisting aging.

Nutritional value: vitamins, taurine, calcium and phosphorus.

Suitable for people: the general population can eat it, especially patients with low immunity and poor kidneys. Taboo crowd: people with deficiency and cold should not eat.

Required materials

The main ingredients are oysters, sweet peppers and mushrooms.

working methods

1. Shell and gut oysters, and cook them in boiling water; Cut the sweet pepper into diamond-shaped pieces, and cut the mushrooms into pieces.

2. Mix the soup, oil consumption and starch into juice.

3, the oil pan is hot, oyster sauce and cooking wine are fried and cooked. Add sweet pepper, mushroom, onion, ginger and garlic, stir fry and thicken with sauce.

Efficacy and function

Taurine contained in oysters can promote bile secretion, eliminate neutral fat accumulated in the liver and improve the detoxification ability of the liver. Sweet pepper has a strong antioxidant effect, which can resist cataracts, heart disease and cancer, prevent the body from aging and activate cells in the body. The effect is very obvious. This dish has many functions, such as nourishing yin and kidney, nourishing heart and calming nerves, strengthening brain and appetizing, and resisting aging. It is especially suitable for women and can improve skin aging. This prescription can be suitable for all kinds of people to eat, has the functions of antioxidation and anti-aging, is beneficial to nourishing yin and tonifying kidney, can also alleviate the aging of the body, and is beneficial to nourishing yin and tonifying kidney and calming the nerves.

Have you learned to stir-fry oysters? The method is simple and nutritious. It can stimulate appetite and enhance physical fitness. Eating oysters often can nourish the heart and soothe the nerves, but also strengthen the spleen and stomach, which is conducive to anti-aging. You can try such a health diet.