Lotus seed lily egg soup
Ingredients: 20g of red lotus seed, 0/5g of lily/kloc-,and appropriate amount of eggshell rock sugar.
Practice: Wash the lotus seeds and lilies, add two bowls of clear water, and cook for 30 minutes on low heat, then add the washed eggs with shells, and cook for 10 minute, and then add a proper amount of rock sugar to serve.
Efficacy: lotus seeds clear the heart and soothe the nerves, lily clears phlegm and purges fire, moistens lung and spleen, eggs moisten lung and nourish blood, nourish yin and moisten dryness. This syrup has the functions of nourishing yin, moistening dryness, clearing away heart fire and calming nerves. However, egg yolk cholesterol is high, and patients with cardiovascular and cerebrovascular diseases can choose to drink only sugar water instead of eggs.
Zaowumei decoction
Ingredients: 20 grams of jujube, 20 grams of ebony, and appropriate amount of rock sugar.
Practice: Wash jujube and ebony, put them into a casserole, add appropriate amount of water, fry them with slow fire into thick juice, and add rock sugar to dissolve.
Efficacy: nourishing yin and benefiting qi, astringing sweat.
Pig lung and cordyceps decoction
Materials: 250g pig lung, Cordyceps sinensis 15g, proper amount of refined salt and monosodium glutamate.
Practice: First, remove blood from pig lungs, clean them and cut them into small pieces. Put pig lungs and cordyceps sinensis into a casserole, add appropriate amount of water and stew the soup. When the pig's lungs are ripe, add a little salt and monosodium glutamate to taste and eat the lungs with soup.
Efficacy: tonifying lung and kidney, relieving cough and asthma.
Carassius auratus brown sugar sweet apricot soup
Ingredients: crucian carp 1 strip (about 500g), sweet almond 12g, and appropriate amount of brown sugar.
Practice: First, scale and gills of crucian carp, cut off internal organs and wash them, cut them into several pieces, and cook them with almonds and brown sugar. After the fish is cooked, you can eat it in soup (you can mix it with soy sauce a little).
Efficacy: Yiqi Jianpi, Ziyin Tiaofei.
Lotus root mushroom sparerib soup
Ingredients: 600g of lotus root ribs, 40g of mushroom oyster sauce, 5 slices of ginger.
Practice: wash everything, peel the lotus root, remove the knots and cut into pieces; Chop ribs; Soak mushrooms and oyster sauce slightly. Put ginger in a tile, add 2500 ml of water to a bowl of 10, boil with strong fire, then simmer for about 2 hours, and then add salt.
Efficacy: Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. After cooking, it changes from cold to warm, and has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.