Maybe we didn't have a good rest. Now we young people use the convenience of the Internet to bring convenience to our lives, but at the same time it also brings us some problems, such as mobile phone users, internet addicts and so on. We always stay up until 1 1: 00 before going to bed. I remember when Bian Xiao was a child, there was nothing at that time, and he went to bed at eight or nine o'clock. He got up early in the morning, too, but now he can't. Although some people go to bed early, they always dream more and have poor sleep quality. This situation requires you to pay attention to diet and other aspects, eat more foods that help you sleep, and drink honey water before going to bed. Don't drink too much water, but drink it in moderation. If the situation is serious, it is recommended to see a doctor.