Herbal Yan Hui: "Chicken liver is also a medicine for tonifying kidney, preventing miscarriage, eliminating malnutrition and improving eyesight. Wang Jiasheng said that the purpose is liver orifices, malnutrition is liver disease, and liver heat in children leads to deficiency, which leads to malnutrition. If your eyes are dim, take chicken liver and medicine, take it and introduce it into the liver. " Although the pregnancy of female fetus is in the uterus, the liver of Jueyin is the main source. If pregnant women feel uneasy and want to have an abortion, they should boil chicken liver into Yang Rong pills, eat it to protect the pedicle and nourish the liver and protect the dirty blood. "
Nutritional value:
Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B, and the liver is rich in iron, which is the most commonly used food in blood-enriching food. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods.
It has the functions of maintaining normal growth and reproductive function, protecting eyes, maintaining normal vision, preventing eye dryness and fatigue, and maintaining healthy skin color, which is of great significance to skin bodybuilding. Regular consumption of animal liver can also supplement vitamin B2, which is an important coenzyme in the body. Vitamin B2 is a component of many enzymes and coenzymes in human biochemical metabolism, which has an indirect effect on cell proliferation and skin growth, and plays an important role in detoxification of some toxic components. The liver also contains vitamin C and trace element selenium which are not found in common meat food, which can enhance the immune response, resist oxidation, prevent aging and inhibit the generation of tumor cells. It can also treat acute infectious hepatitis. Animal liver is rich in iron, which is an essential element to produce red blood cells. Once lacking, you will feel tired and pale. Proper consumption of animal liver can make the skin rosy, so regular consumption of animal liver is also conducive to the healthy growth of the skin.
Sexual taste
Sweet, slightly warm. Outline: "Sweet and bitter, warm and nontoxic." ② Outline of Drug Forest: "Bitter, sweet, salty and warm;
Chemical constituents of chicken liver:
Water content per 100g is 75g, protein 18.2g, fat 3.4g, carbohydrate 2g, ash10.4g, calcium 2 1mg, phosphorus 260mg, iron 8.2mg, vitamin A50900 IU, thiamine 0.38mg and thiamine 0.38mg..
Regarding the vitamin content, it is also said that the total amount of ascorbic acid per gram is 0.28 mg, of which the reduced form is 0.21mg; Choline contains 3.4 mg per gram.
Applicable people: most people can eat it.
1. Anemia and people who often work in front of the computer are especially suitable.
2. Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less.
Cooking instructions:
1. Animal liver is the largest poison transfer station and detoxification organ in the body. Don't cook fresh liver in a hurry. The liver should be washed under the tap 10 minutes, and then soaked in water for 30 minutes.
2. The cooking time should not be too short, at least it should be fried for more than 5 minutes, so that the liver is completely grayish brown and no bloodshot can be seen.
3. Spinach is the best treatment for anemia.
4. Animal liver should not be eaten too much to avoid taking too much cholesterol.
Grams of food stage
Animal liver should not be eaten with vitamin C, anticoagulant, levodopa, Youjiangling and phenelzine.