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What should beginning of winter pay attention to? Living habits in beginning of winter. Window ventilation in winter, doors and windows are usually closed at home, which leads to indoor air circulation. Open the window for 20 minutes every morning, noon and evening to keep the indoor air fresh.
2. Go to bed early and get up late. After beginning of winter, we should pay attention to "nourishing Yang" in our daily life. People should go to bed early and don't get up too early in the morning, so as to ensure adequate sleep time.
3, proper exercise and sweating, winter health should be properly exercised and sweated to keep fit. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.
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4, regulating bad emotions Shortening the sunshine time in winter is also easy to make people feel depressed. When night comes, the secretion of melatonin in the human brain will increase, which will affect people's mood. During the day, you can appropriately increase sunbathing time and go outdoors more.
Beginning of winter's eating habits 1, appropriate supplements in the daily diet should pay attention to adding foods rich in sugar, fat, protein, vitamins, sodium, potassium, calcium and other nutrients.
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2, the diet is suitable for a light diet, should be light-based, eat less fried, eat more fruits and vegetables, avoid eating warm and dry, spicy and irritating things. The nutritional feature of winter diet is to increase calories, so you can choose foods with higher fat content.
3. Drink plenty of water. Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organs and cells still needs water nourishment. In winter, it is generally much more than 2000 ~ 3000 ml to replenish water every day.
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