No, the spine is a very important place. Can't massage yourself at will. Especially in patients with cervical spondylotic myelopathy, due to various reasons, the diameter of the cervical spinal canal becomes smaller, the spinal cord is compressed, and the buffer space of the spinal cord in the spinal canal becomes narrower. Improper operation can cause the spinal cord to be violently impacted for a short time, resulting in immediate paralysis of the patient, and in severe cases, lifelong high paraplegia.

Let's leave the professional things to the professional people.

If you want a massage, you should go to the massage department of Chinese medicine hospital for a massage. Don't go to an informal small clinic or health shop, you can't guarantee the qualification of a masseur. If the other person is not professional enough, it may cause great harm after being massaged.