I think this so-called "punk regimen" has no scientific basis. Its only merit may be that it has awakened China people's attention to the concept of "keeping in good health", whether it is serious or joking, but at least people have begun to pay attention to keeping in good health. Besides, I can only say with a smile that "talking is better than nothing".

Why do you say that? Because health care is not a specific behavior of individuals, health care is an idea, just like exercise. You should mobilize your body muscles, use them and exercise them, so that you will become stronger and stronger.

Many people regard health preservation as an "addition and subtraction". Drinking a cup of coke is equal to "minus one", and drinking a cup of Lycium barbarum honey tea is equal to "plus one". In fact, this concept is wrong.

Now young people's so-called "punk regimen" is like this. When staying up late, acupuncture, disco dancing, Tai Chi, cola burgers and chrysanthemum tea are all used to reduce fire.

Where is this health preservation? This is self-deception!

Because our body actually has a strong regulatory and immune function, a small amount of spicy food, or short-term, short-term staying up late and excessive entertainment, our body can eat. However, long-term activities make the body bear more than its own load, which is a loss to our body. Moreover, this kind of loss is not something that you can replenish blood by drinking Lycium barbarum flower tea.

Because in fact, you drink a lot of chrysanthemum tea, which is also a burden to your kidneys, isn't it?

Of course, if you say that drinking a cup of chrysanthemum tea can make you drink less cola and reduce your sugar intake, then I have to admire your uniqueness.