1, lowering blood pressure. Mullet is rich in a variety of unsaturated fatty acids. Unsaturated fatty acids can promote the synthesis of human high-density lipoprotein cholesterol, inhibit the production of cholesterol and avoid the accumulation of fat on the blood vessel wall, so mullet soup is beneficial to lowering blood pressure.
2. Protect your heart. The unsaturated fatty acid content of mullet is higher than other ingredients, and mullet soup can protect the heart.
3. Supplement various nutrients. Snakehead is rich in various nutrients, which has a good therapeutic effect on people who are weak or suffer from hypoproteinemia, spleen and stomach weakness, malnutrition and anemia.
4, anti-cancer and anti-cancer. Unsaturated fatty acids EPA and DHA are very high in mullet. They can effectively prevent cardiovascular diseases such as myocardial infarction and arteriosclerosis, and their anticancer effects are also very obvious.
5, whitening and moisturizing, this is more suitable for women, because mullet contains a lot of collagen, so drinking mullet soup can play a role in whitening skin.
Extended data:
First of all, snakehead
nutritive value
It's delicious and nutritious. Eating snakehead also has anti-inflammatory effect on wounds.
Cooking methods mainly include: shredded mullet cake, black fish roll with jade belt, black fish in soup, black fish in soy sauce, black fish in vinegar and pepper, black fish in corn soup, black fish in red fermented grains, black fish in sauerkraut, black fish in dry roasting, steamed black fish in braise, black fish in garlic stew and so on.
Second, Poria cocos black fish soup
Ingredients: snakehead 600g, fennel10g, salt.
Method: After the snakehead is slaughtered, it is washed, added with appropriate amount of water and extract, boiled, branded into thick soup, and seasoned with salt.
Efficacy: spleen and stomach, diuretic and detumescence, tonic and tranquilizing. It can improve the symptoms of spleen deficiency and dampness resistance, diarrhea and edema, upset and insomnia.
Note: Allergies are forbidden.
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