Drinking a cup of boiled water in the morning makes your body almost clean, which is more conducive to its preventive and therapeutic effects. In order not to affect the appetite for breakfast, honey can be eaten directly, with bread, with yogurt and fruit and vegetable juice. Drinking a glass of honey water 30 to 60 minutes before going to bed is not suitable for everyone. The reason is that drinking honey water at this time will make blood sugar rise rapidly, and cells are already short of water at night.