First of all, sweet potato is rich in plant fiber. When the sweet potato in the diet reaches the intestine after digestion and absorption, the plant fiber in the sweet potato will absorb the water in the intestine, which will increase the intestinal contents, thus stimulating the intestinal wall and increasing intestinal peristalsis. Eating sweet potatoes regularly is very beneficial to prevent constipation.

Because eating sweet potatoes will increase intestinal peristalsis, it can reduce the retention of intestinal contents in the intestine, which is conducive to the discharge of excess cholesterol in the intestine. Therefore, eating sweet potatoes regularly is very beneficial for lowering cholesterol in the body and helping to prevent cardiovascular and cerebrovascular diseases.

Because sweet potato is rich in vitamins and trace elements, for people who are weak and lack vitamins in the body, eating sweet potato regularly can supplement the deficiency of trace elements in the body, which is very beneficial to improve the body's resistance.

Eating sweet potato often has the function of preventing cancer, especially for preventing colon cancer and breast cancer, because sweet potato is rich in plant fiber, which can reduce the stay of carcinogens in the intestine, thus reducing the irritation to the intestine, which is very beneficial for preventing colon cancer.

Regular consumption of sweet potato also has anti-aging effect, because some components in sweet potato are good for inhibiting skin aging and delaying human aging. Regular consumption of sweet potatoes can also inhibit the production of melanin in the human body, which is very beneficial to maintaining skin health.

Beijing red sweet potato

Dried sweet potatoes without sugar and honey are as sweet as honey. The raw material is natural sweet potato. Our sweet potatoes grow under chestnut trees in western Guizhou. What is the difference? Qianxi chestnut is famous, right? Because the land where it grows is rich in iron and contains trace elements. So is our sweet potato. It is made without pesticides, fertilizers, organic fertilizers, plant ash, weeding and ploughing, and it will grow. After drying for a few days, it will be peeled by hand and steamed by machine without any additives.

Let's have a try. If you are not satisfied, count me in. Keep your promise.