First of all, when practicing Chen Taiji's biography of the old frame all the way, you should stand at attention, stand upright naturally, droop your hands, look straight ahead and ensure impartiality.

Step 2 lift your knees

Start from the abdomen, turn right slightly, start from the shed to the left, and shift the center of gravity to the right leg. The palm of the left palm is to the left, and the tent is on the left side of the body. The palm of your right hand is up, and the tent is in front of your left shoulder. Turn your hands over, wrap your left hand forward, wrap your right hand backward, and draw your belt to the right. Shift the center of gravity to the left, turn to the right waist, and tilt the tip of the right foot (left toe in pronunciation, wrong). Move the center of gravity to the right, to the right leg, without moving your hand. Lift your left knee and take a step forward obliquely. Draw an arc backwards and downwards with both hands, while winding forward and backward, and shift the center of gravity from the right leg to the left leg. The palm of your right hand is up, above your right knee.

The palm of the left hand is down, and the left forearm flows out in front of the body. Keep your left hand in front of the shed, raise your right palm, lower your left palm, and put your left palm in front of your abdomen with your palm up. Make a fist with your right hand and fall above your left palm. Raise your right knee, erect your right arm, and shake your feet.

Third step

With the right hip drooping, the left foot should take a step to the left, and then the center of gravity will gradually shift from the right leg along the lower arc to the center of both feet, while paying attention to your feet.

Explain the exercise methods and precautions:

1, dynamic and static combination, dynamic and static combination. To practice Chen-style Tai Ji Chuan, we must calm down and eliminate all internal and external interference. Only in this way can the internal qi be restrained and provoked. In the theory of Taiji Chuan, it is the root of spirit and the root of kidney. Traditional Chinese medicine believes that "kidney is the foundation of congenital", which includes Yuan Yin and Yuanyang. It is the motive force of human life activities. "Resting roots", that is to say, only when the consciousness is pure, can it contribute to the exuberance and collection of kidney qi, so that the five internal organs can be healthy, the internal qi is abundant, the spirit can be nourished and the movements can be vigorous.

Pay attention to your health. The first time you practice Tai Ji Chuan, you should not be too demanding or too hasty. Just like beginners, you can write horizontal, vertical, dot and tick. Just combine them into squares. Beginners in Tai Ji Chuan only require that the head posture be naturally straight, that they stand upright, and that they do not deviate from the chair. In footwork, they only require lunges, imaginary steps and steps. Just know the method. As for those inevitable problems, such as shoulder and elbow, chest horizontal gas, breathing, hand and foot trembling, etc., it is not appropriate to delve into them, but the operation method is absolutely correct in angle and order, and strive to be gentle and generous.

Keep practicing about ten times a day, and you will be able to practice routines in two months. At this time, you should further consider the action requirements and correct them from beginning to end.