Speaking of actresses in the entertainment circle, Yi Nengjing should be one of them. Although she rarely participates in movies and TV shows and focuses on taking care of her husband and children at home, she often searches for the value of frozen age. Everyone wants to know how she takes care of herself. Miss Yi Nengjing officially announced on the social platform that she was 52 years old, and she regretted being a little girl. The full text is to express gratitude for the years and satisfaction with the status quo.
Watch her live webcast. Her face is covered with collagen. She is not like a 50-year-old actress. She is simply a beautiful witch in her thirties! I haven't eaten red meat for more than ten years, which will make my blood concentration higher, she said in an interview. I haven't drunk ice water for more than ten years. It will make my internal organs cold. When I lose weight, I eat vegetable salad. Vegetables are cold, too, so I eat dark ones. So I usually cook by myself. She said that ordinary skin care products should be massaged as lightly as possible, especially the lymph of the neck should be massaged every day, because the lymph is smooth and the metabolism of the whole skin is good.
In addition to the basic skin care on the face, the girl's hand is also the second face. Apply thick hand cream and disposable plastic gloves before going to bed every day, and your hands will get wet the next day. Even if the entertainment circle is busy, she will spare three days a week for exercise, both aerobic and anaerobic. The most important thing is stretching and massage after exercise, which can effectively keep muscles tight and reduce the accumulation of lactic acid. He said that bathing is good for metabolism and helps to lose weight. Use warm water first, your body feels a little cold and then heat it slowly. Moreover, bathing helps to relax the body and improve the quality of sleep, which is very good for our skin.
She said that the most important thing to stay young is to keep a young and positive attitude, so he often goes out with his son and travels alone with him. Look at this picture. Where is the love between mother and child? My husband and I often play role playing. Do you think this photo looks like a young girl? You can't see the gap of nearly ten years old at all? Being with your daughter is like being a sister. Therefore, maintenance is really important. In fact, it is to do every little thing around you well. Although it is very hard, it will be fine if you persist for a long time. Therefore, the maintenance of women's thinness and beauty is really a lifelong task to manage, and then it can be as amazing as Yi Nengjing.