There is a particularly awesome saying in the programmer world, which is called
"Write code. Change the world. "
In the real world, there is another word called "996" which is closely related to the daily life of programmers and classmates.
What is 996? It means working six days a week, from 9 am to 9 pm. Just looking at this explanation, you feel that the work intensity is very high. The reality is that most programmers work more than 996 hours. It is common to work overtime until one or two in the morning, and occasionally work overtime all night.
In addition to long working hours, programmers have to face greater work pressure. Because they often face the compression of project cycle and the change of project requirements. Besides, we often have to deal with many unexpected problems. It can be said that both body and mind are in a state of high intensity. At the same time, because of the working environment, programmers have to face the radiation of computers every day.
Some students choose to drink coffee or tea to refresh themselves. Besides, some students choose to drink only tea, and they want to stay healthy. China is a big country of tea, and the choice of tea is varied, unlike foreign countries. For example, Europe and America are dominated by black tea, while Japan is dominated by green tea. Like the six schools, the six major teas in China are outstanding.
What kind of tea should we programmers drink?
As far as the refreshing effect is concerned, tea and coffee can refresh because caffeine is at work. One of the characteristics of caffeine is that it gives us a bitter taste. All our teas contain caffeine, so basically all teas can refresh us.
What kind of tea should I drink to refresh myself? As far as practical effect is concerned, green tea has a better refreshing effect.
How do you choose to refresh yourself? Theoretically speaking, the higher the caffeine content of tea, the better the refreshing effect. First of all, geographically, scientific research shows that the farther south geographically, the higher the caffeine content in tea. So if you want a better refreshing effect, you can try Yunnan's green tea "Dianqing" or Pu 'er raw tea.
If we can't remember the names of many teas, we can also judge from the taste, because the taste brought by caffeine is bitter, so the more bitter the tea, the better the refreshing effect.
So when you want to refresh yourself, you can drink any tea. If you want a better refreshing effect, you can choose green tea, Pu 'er raw tea or bitter tea. Green tea is the most common tea in our daily life. It's no problem to drink green tea when we have no choice.
We chose green tea. Shall we drink during the day or at night? According to the logical thinking of our programmers, this problem is necessary and worth thinking about, because if a situation is missed, a BUG is likely to appear.
Let's draw a conclusion first. It's no problem to drink green tea during the day, and try to drink less green tea at night. Because according to our ancient traditional wisdom in China, green tea is cold. During the day, the sun is shining, and it is no problem to drink herbal tea. It's cloudy at night, especially from 1 1 to 1 in the morning, which is the time when yin qi is at its peak. At this time, we often stay up late. If we drink herbal tea when staying up late, it will aggravate our cold. If you drink herbal tea for a long time at night and your body loses the balance of yin and yang, you will gradually have problems. So drink less green tea when staying up late at night. At this time, you should drink warm tea, such as black tea or Pu 'er cooked tea.
I mentioned the problem of computer radiation earlier. Do you believe that drinking tea can resist radiation? Scientific research shows that it is true. Because there are three characteristic substances in tea, namely, tea polyphenols, caffeine and theanine. Among them, tea polyphenols have obvious anti-radiation effect. Its principle is not to prevent the human body from absorbing radioactive substances or to promote the human body to discharge radioactive substances, but because tea polyphenols in tea are "free radical scavengers", which can avoid the damage of excessive free radicals generated by radiation to biological macromolecules. In addition, tea polyphenols can also regulate radiation-related enzymes, slow down the damage of immune cells and improve hematopoietic function.
In addition, the content of tea polyphenols presents such a rule: green tea > white tea > yellow tea > green tea > black tea > black tea. Therefore, drinking tea can resist radiation, and you can choose to drink more green tea if you want better anti-radiation effect.
Having said so many scientific reasons, I finally sum up the programmer's suggestion of drinking tea: drinking green tea during the day and drinking black tea or Pu 'er cooked tea at night. Black tea or Pu 'er cooked tea can be drunk all day.
Finally, finally, send a message to everyone.
Tea has three characteristic substances, tea polyphenols, caffeine and theanine.
Tea polyphenols can resist cancer and radiation.
Caffeine can refresh and induce diuresis.
Theanine can calm down and help sleep.
I believe that with the programmer's research ability, I will definitely find the tea that suits me best.