How to drink lemonade is the healthiest, and many people have been drinking it wrong for decades.
Drink 15 20 minutes before meals in the morning. Washing stomach and moistening intestines is good for the skin. Then have a drink at 3-4 pm and exercise for one hour at 5-6 pm. If you want to lose weight, you must insist on drinking lemonade every day and exercise three or four times a week, and each exercise must last for one hour.