Health care is now a daily necessity for people, especially middle-aged and elderly people, who will take various ways to keep healthy after retirement. There are many ways to keep healthy, such as diet, exercise and so on. It's good to keep healthy. Finding the right method can make the body healthier and more energetic, but the wrong method is harmful to the body.

Drinking porridge for a long time is very harmful to gastric mucosa.

Many people think that drinking porridge is nourishing the stomach, because porridge is easy to digest, so it will give people the illusion of nourishing the stomach. In fact, many people don't chew porridge. If they swallow it directly, it is easy to cause problems and cause great damage to the gastric mucosa, so special attention is needed.

Drinking porridge is good for some people, but bad for others.

For some people with mild stomach problems, drinking some porridge properly every day does have the effect of nourishing the stomach, but it should be noted that you should also chew slowly and not swallow directly. If the stomach disease is serious and esophageal reflux occurs, drinking porridge can not only nourish the stomach, but also cause more harm to the stomach.

Drinking a lot of evergreen slimming tea will also do great harm to the stomach.

Many people with constipation like to drink slimming tea that clears the intestines. Indeed, these slimming teas can promote defecation to a certain extent, but if they are drunk for a long time, they will become dependent, which is very bad for the body and has a greater impact on the stomach.

It's really good to keep in good health in the right way. Be careful not to blindly keep in good health or follow the trend. Everyone's physique is different, and the regimen suitable for others may not be suitable for you, so you need to find a regimen suitable for yourself according to your physique, so as to make yourself healthier. Exercise should be moderate, not excessive, so as not to affect health.