In terms of clothes, although the weather gets warmer in spring, don't cut down on clothes in a hurry. Because the temperature in early spring is warm and cold, just like a child's face, it changes when it is said, and there are often cold waves coming. Especially for the elderly, they are weak in qi deficiency, weak in disease resistance and slightly affected by cold, which is easy to cause diseases. Because the weather suddenly turns cold, it will cause vasospasm, thick blood and slow blood flow, causing organ ischemia.
So colds, pneumonia, tracheitis, asthma, arthritis, migraine, coronary heart disease and so on will follow. At this time, we should pay attention to wind and cold, and always keep cotton-padded clothes in case of a cold. In spring, the clothing style should be loose and stretched, and the pure cotton fabric is good in moisture absorption and warm and close-fitting, which is a suitable choice for underwear.
3, in the diet, it is appropriate to choose sweet, spicy and warm products, light and delicious, avoid greasy, cold and sticky food. Choose products that are beneficial to hair growth and rich in nutrients, such as soybean sprouts, mung bean sprouts, oranges and parsley.
Because there are few fresh vegetables in winter, vitamin intake is insufficient, and the accumulated internal heat in a winter should be distributed, so we should eat more fresh vegetables, such as bamboo shoots and spinach. For people who are allergic to constitution, susceptible to pollen allergy, urticaria and skin diseases, we should abstain from irritating foods containing foreign protein, such as mutton and crabs.
4, generally do not need tonic in spring, but for those who are weak, short of breath, lazy and sweaty, you can use 20 grams of Codonopsis pilosula and Astragalus membranaceus, 5 pieces of red dates and 3 pieces of ginger, and add salt to taste after stewing, which can be taken frequently.
In daily life, it is better to get up early and go out for a walk in order to adapt to the vitality of spring, absorb the vitality of nature and keep people energetic.
This is because the Yang Qi rises, the qi and blood of human body tend to be exterior-interior, the function of circulatory system is strengthened, the blood supply and sweat gland secretion of skin peripheral are increased, the load of various tissues and organs is aggravated, and the central nervous system has a sedative and hypnotic effect, which makes human body sleepy, and it is difficult to wake up in the morning and sleepy after waking up. This phenomenon is commonly known as "spring sleep".
In order to adapt to this physiological change, you should get up early and stretch. However, the old, the weak, the sick and the disabled should be flexibly mastered according to their own conditions. With the gradual increase of temperature, bacteria, viruses and other pathogenic microorganisms also began to grow, reproduce and spread diseases. Therefore, at this time, we should pay special attention to indoor hygiene, keep the indoor air fresh and sunny, and prevent the common influenza, meningitis and mumps in spring.