Methods/Steps 1 It is suitable to eat some warm foods for health preservation in light snow season, such as stewed mushrooms with mutton/stewed tomatoes with beef/steamed bass/stewed black-bone chicken, etc. Warm food is good for cold protection.
It is very important to protect the kidney after the light snow festival. You can eat more mulberries and black beans, which is especially beneficial for supplementing protein vitamins, trace elements, calcium and iron and alleviating the formation of atherosclerosis.
In addition, it is suitable for eating foods that reduce fire and clear lung, such as steamed pears and raw radishes. Steamed pear with rock sugar and white radish with cold sauce are very good for clearing away lung heat and reducing fire.
In addition, cashew nuts/white yam/walnuts/peanuts/medlar/lotus seeds/chestnuts are good for nourishing yin and strengthening yang, so you can eat them often.
5 Light snow solar term health is also suitable for eating seasonal fruits such as apples/chestnuts/oranges/hawthorn/bananas/kiwis/pitaya, which can supplement vitamins and other nutrients.
In addition, it is also suitable for eating black rice/black dates/longan/raisins and cabbage/pumpkin/sweet potato/carrot.