Female white-collar workers refer to women who work in offices all day. They spend most of their time sitting in the office, and there is no time to get up and walk except to fetch water and go to the toilet. Because the communication between colleagues is basically through chat software. It's easy to get sick sitting like this all the time. Therefore, female white-collar workers must keep in good health and keep diseases away from you.
How do female white-collar workers keep fit?
First, learn to drink tea.
Female white-collar workers have to stare at the computer all the time, and their eyes are prone to fatigue and acid swelling. Coupled with occasional staying up late, the body is prone to get angry and other problems. In this regard, we must learn to drink tea to help the body clear away heat and detoxify.
1, gouqi tea
Lycium barbarum is rich in vitamins (B 1, c) and a lot of calcium and iron. Eating it can help nourish liver and kidney, improve eyesight and improve eye fatigue. Therefore, you can prepare a pack of medlar on your desk on weekdays. When you want to drink water, grab some medlar and put it in a cup, and then brew it into tea with boiling water. Pick up the glass when you see it and have a drink at will.
2. Green tea
This kind of tea is the most popular health tea for female white-collar workers, because it contains powerful antioxidants and vitamin C. Drinking it can help the body remove free radicals that lead to human aging, and can also secrete hormones against tension and stress to help relieve stress. Of course, its refreshing effect is quite good.
Teenage white-collar workers face a pile of data all day, looking tired and more likely to get tired. In order to affect work efficiency, female white-collar workers will choose to drink some green tea to refresh themselves.
Second, remember to drink soup.
For some female white-collar workers, staying up late is a common practice. Remember that staying up late often is not good for your health. Female white-collar workers should remember to mend their bodies after staying up late. For example, drink more nutritious soup:
1, mung bean and barley soup
Prepare an appropriate amount of mung beans and coix seed, and then soak them in water for a period of time. Then pour it into the pressure cooker with water and boil it. Time's up. Open it and put in a little brown sugar. Cover again, press the button and cook for dozens of minutes. After jumping to the heat preservation button, unplug the power supply, wait until it gets warm, and then you can eat out of the pot.
Eating this soup not only helps to clear away heat and detoxify, but also relieves the fatigue caused by staying up late and makes people feel refreshed. At the same time, it can supplement the vitamins lost by the body because of staying up late. Therefore, female white-collar workers who often stay up late may wish to cook some mung bean barley soup to eat.
2. Bean and fish soup
Prepare 1 crucian carp, appropriate amount of soybeans, tremella, ginkgo and ginger slices. Then wash the soybeans first, remove the shell of ginkgo biloba and soak the tremella in water, because when it is soft, you can directly shred it by hand for later use. After that, treat the crucian carp, fry it in oil for a while, then pour three bowls of water into the pot, and then put down the prepared soybeans, ginkgo, tremella and ginger slices to cook together. Finally, when the soup boils, switch to low heat and continue cooking for an hour. After cooking, season with salt.
This soup can be supplemented, and the nutrition loses a lot after staying up late. It's quite appropriate to drink some soup of beans and crucian carp.
If female white-collar workers want to be healthy, they should not only learn to drink tea and soup, but also exercise more. Because sitting all the time makes your private parts airtight, forming a hot and humid closed environment, it is easy to breed bacteria. Therefore, it is very simple for female white-collar workers to get up and walk from time to time, that is, to boil water several times and go to the toilet several times. Of course, female white-collar workers can also sit sideways and stretch their limbs, which can also play a role in health care.