This book is a little view of Miss Toby Lin's daily health care, not a professional book. Maybe she likes this person's own life, so she likes her books.
In the first chapter of this book, she began to share her understanding of health preservation. We think that keeping in good health means soaking Lycium barbarum in a thermos cup, and people's interpretation is much more meaningful.
The so-called cultivation has three meanings: support, cultivation and cultivation. Support means keeping healthy and meeting our basic needs. Practice increases our energy and vitality just like farming soil, and practice enriches and grows spiritually and emotionally.
We often say that we can train our troops for a thousand days, but for ourselves, we often only pay attention to how to use them and how to consume our energy, without maintaining our own ideas.
Health-preserving students also have three levels of understanding, life, vitality and life. And this is also the part that best reflects our energy, also called vitality.
Mr Mu Xin said that when people are full of energy, they will be naive. People who are easy to enjoy daily chores, seemingly ordinary days and have a good time are often full of vitality and vitality.
I saw this state in Miss Toby Lin, I also saw it in the elderly Mr. Xu Yuanchong, I also saw it around me, and I also saw it in the elderly teacher E.
These people's living conditions are full of vitality, and we can see that their spirits are completely different.
The book also mentions that many young people are unhappy at a young age and feel that they have no interest and hobbies in life and the world. The main reason is that the material level has been satisfied, but their psychological state is aging, and they are not curious about the world and numb.
Therefore, it is very important to learn to collect and maintain your own heart. At this latitude, I started some suggestions about medical care. The most important thing is a reasonable diet and a regular life. Eat three meals on time, have breakfast and go to bed early.
Relax to a certain extent, give yourself time to be quiet and concentrate. You can sit still and meditate, or you can write like an author.
Another point is that I have been studying hard recently and facing everything with a happy mood. Every time I find myself depressed, I will adjust my state in time to reduce the time I consume. This is very useful, and learning to be happy can also be trained.
What really makes people happy is not far away. Putting our eyes and actions on ordinary and everyday places in our lives is the most real and beneficial contribution to our lives.